This is the old version of the training entry page. Try the
new version.
Tue 17th Sep 2024 at 8:10am by ITG 🇮🇸
Bike > General
-
Time
6:46
-
Miles
1.02
-
Mph
9
-
Pacing
0%
-
Cals
42
-
BPM
113
-
%MHR
65.6
-
B/mi
753
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 4:16(4:16/km) 114/135bpm [486b/km] 27cal 14.08/21.53kmph
2) 0.64km - 2:31(3:55/km) 112/125bpm [439b/km] 15cal 15.32/24.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
6.19 |
90 79-112 |
872 |
0/1 |
0.13 |
1:06 |
29 |
7.68 |
119 110-126 |
929 |
0/0 |
0.19 |
1:27 |
21 |
10.63 |
119 114-123 |
672 |
1/0 |
0.25 |
1:45 |
18 |
12.19 |
121 121-122 |
596 |
0/0 |
0.31 |
2:05 |
19 |
11.63 |
122 122-123 |
630 |
0/1 |
0.38 |
2:32 |
28 |
8.17 |
128 120-135 |
939 |
1/0 |
0.44 |
3:04 |
32 |
6.97 |
116 110-123 |
998 |
1/0 |
0.50 |
3:27 |
23 |
9.85 |
111 104-118 |
676 |
2/0 |
0.56 |
3:52 |
25 |
9.07 |
120 115-125 |
794 |
2/0 |
0.63 |
4:18 |
26 |
8.69 |
116 113-118 |
801 |
1/0 |
0.69 |
4:46 |
28 |
8.06 |
112 108-115 |
834 |
2/0 |
0.75 |
5:11 |
25 |
8.87 |
104 99-108 |
703 |
1/0 |
0.81 |
5:37 |
26 |
8.65 |
106 101-110 |
735 |
3/0 |
0.88 |
6:02 |
25 |
9.02 |
115 113-117 |
765 |
1/0 |
0.94 |
6:18 |
15 |
14.59 |
118 111-123 |
485 |
0/3 |
1.00 |
6:33 |
16 |
14.41 |
124 123-125 |
516 |
0/5 |
1.02 |
6:47 |
14 |
5.13 |
117 115-121 |
1367 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:27 |
More |
800m |
3:05 |
6:11 |
More |
1km |
3:59 |
6:25 |
More |
Mile |
6:21 |
6:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:55 |
7:48 |
20km |
1:38:20 |
7:55 |
15 miles |
2:00:16 |
8:01 |
20 miles |
2:43:39 |
8:11 |
40km |
3:26:31 |
8:19 |
25 miles |
3:27:48 |
8:19 |
42km |
3:37:35 |
8:20 |
50 miles |
7:16:26 |
8:44 |
56 miles |
8:12:43 |
8:48 |
100 miles |
15:16:34 |
9:10 |
112 miles |
17:14:47 |
9:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry