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Mon 16th Sep 2024 at 1:08pm by OO61

Swim > General
  • Time
    47:08
  • Miles
    1.26
  • per 100m
    2:19
  • Cals
    422
  • Cadence
    50
  • BPM
    106
  • %MHR
    55.9
  • B/mi
    3970
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:41(37:41/mi) 106/118bpm [3994b/mi] 40cal 25/rpm
2) 0.03mi - 1:10(37:27/mi) 107/113bpm [4006b/mi] 10cal 24/rpm
3) 0.06mi - 2:13(35:41/mi) 97/112bpm [3461b/mi] 20cal 25/rpm
4) 0.19mi - 7:23(39:35/mi) 107/115bpm [4235b/mi] 60cal 24/rpm
5) 0.14mi - 5:04(36:17/mi) 112/125bpm [4063b/mi] 45cal 23/rpm
6) 0.12mi - 4:56(39:41/mi) 126/136bpm [4999b/mi] 40cal 25/rpm
7) 0.09mi - 3:35(38:24/mi) 129/141bpm [4954b/mi] 30cal 25/rpm
8) 0.12mi - 5:02(40:28/mi) 133/150bpm [5383b/mi] 40cal 24/rpm
9) 0.02mi - 40(42:42/mi) 126/130bpm [5380b/mi] 7cal 17/rpm
10) 0.02mi - 32(33:50/mi) 123/128bpm [4161b/mi] 7cal 17/rpm
11) 0.03mi - 37(20:04/mi) 128/134bpm [2568b/mi] 17cal 30/rpm
12) 0.03mi - 1:08(36:34/mi) 131/142bpm [4790b/mi] 10cal 26/rpm
13) 0.03mi - 1:09(36:56/mi) 127/138bpm [4690b/mi] 10cal 25/rpm
14) 0.03mi - 1:07(36:11/mi) 128/134bpm [4631b/mi] 10cal 25/rpm
15) 0.03mi - 1:10(37:19/mi) 129/137bpm [4814b/mi] 10cal 28/rpm
16) 0.03mi - 1:08(36:40/mi) 125/134bpm [4584b/mi] 10cal 25/rpm
17) 0.03mi - 1:07(36:09/mi) 128/137bpm [4627b/mi] 10cal 25/rpm
18) 0.02mi - 36(38:36/mi) 127/130bpm [4902b/mi] 7cal 27/rpm
19) 0.02mi - 35(37:48/mi) 128/133bpm [4837b/mi] 7cal 27/rpm
20) 0.03mi - 1:06(35:33/mi) 128/135bpm [4550b/mi] 10cal 26/rpm
21) 0.03mi - 1:07(36:00/mi) 126/133bpm [4536b/mi] 10cal 26/rpm
22) 0.02mi - 30(32:41/mi) 119/123bpm [3889b/mi] 7cal 28/rpm
23) 0.02mi - 31(33:40/mi) 121/130bpm [4075b/mi] 5cal 27/rpm
4:41 1:10 2:13 7:23 5:04 4:56 3:35 5:02 40 32 37 1:08 1:09 1:07 1:10 1:08 1:07 36 35 1:06 1:07 30 31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.26 10:00 10:00 37:52 106 83-113 4014 49 44-58
0.53 20:00 10:00 37:52 - 0 48 34-54
0.78 30:00 10:00 40:14 - 0 50 38-60
1.06 40:00 10:00 35:46 - 0 50 34-72
1.24 47:08 7:08 38:16 - 0 53 48-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 113 max Delete HR Trace

  • Cadence Distribution

    50 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:35 34:31 More
    800m 18:05 36:23 More
    1km 22:54 36:52 More
    Mile 37:28 37:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:26 33:56
    750m 16:25 35:14
    1km 22:17 35:52
    1500m 34:14 36:44
    1 mile 36:54 36:54
    1.9km 43:59 37:15
    3km 1:11:23 38:18
    3.8km 1:31:43 38:51
    5km 2:02:41 39:29
    10km 4:15:48 41:10
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