Mon 16th Sep 2024 at 1:08pm by OO61
Swim > General
-
Time
47:08
-
Miles
1.26
-
per 100m
2:19
-
Pacing
0%
-
Cals
422
-
Cadence
50
-
BPM
106
-
%MHR
55.9
-
B/mi
3970
-
Surface
Road
Notes & Comments
1) 0.12mi - 4:41(37:41/mi) 106/118bpm [3994b/mi] 40cal 25/rpm
2) 0.03mi - 1:10(37:27/mi) 107/113bpm [4006b/mi] 10cal 24/rpm
3) 0.06mi - 2:13(35:41/mi) 97/112bpm [3461b/mi] 20cal 25/rpm
4) 0.19mi - 7:23(39:35/mi) 107/115bpm [4235b/mi] 60cal 24/rpm
5) 0.14mi - 5:04(36:17/mi) 112/125bpm [4063b/mi] 45cal 23/rpm
6) 0.12mi - 4:56(39:41/mi) 126/136bpm [4999b/mi] 40cal 25/rpm
7) 0.09mi - 3:35(38:24/mi) 129/141bpm [4954b/mi] 30cal 25/rpm
8) 0.12mi - 5:02(40:28/mi) 133/150bpm [5383b/mi] 40cal 24/rpm
9) 0.02mi - 40(42:42/mi) 126/130bpm [5380b/mi] 7cal 17/rpm
10) 0.02mi - 32(33:50/mi) 123/128bpm [4161b/mi] 7cal 17/rpm
11) 0.03mi - 37(20:04/mi) 128/134bpm [2568b/mi] 17cal 30/rpm
12) 0.03mi - 1:08(36:34/mi) 131/142bpm [4790b/mi] 10cal 26/rpm
13) 0.03mi - 1:09(36:56/mi) 127/138bpm [4690b/mi] 10cal 25/rpm
14) 0.03mi - 1:07(36:11/mi) 128/134bpm [4631b/mi] 10cal 25/rpm
15) 0.03mi - 1:10(37:19/mi) 129/137bpm [4814b/mi] 10cal 28/rpm
16) 0.03mi - 1:08(36:40/mi) 125/134bpm [4584b/mi] 10cal 25/rpm
17) 0.03mi - 1:07(36:09/mi) 128/137bpm [4627b/mi] 10cal 25/rpm
18) 0.02mi - 36(38:36/mi) 127/130bpm [4902b/mi] 7cal 27/rpm
19) 0.02mi - 35(37:48/mi) 128/133bpm [4837b/mi] 7cal 27/rpm
20) 0.03mi - 1:06(35:33/mi) 128/135bpm [4550b/mi] 10cal 26/rpm
21) 0.03mi - 1:07(36:00/mi) 126/133bpm [4536b/mi] 10cal 26/rpm
22) 0.02mi - 30(32:41/mi) 119/123bpm [3889b/mi] 7cal 28/rpm
23) 0.02mi - 31(33:40/mi) 121/130bpm [4075b/mi] 5cal 27/rpm
4:41 1:10 2:13 7:23 5:04 4:56 3:35 5:02 40 32 37 1:08 1:09 1:07 1:10 1:08 1:07 36 35 1:06 1:07 30 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
3:02 |
3:02 |
48:48 |
104 83-113 |
5075 |
48 46-50 |
| 0.12 |
5:17 |
2:15 |
36:14 |
109 107-112 |
3950 |
52 46-58 |
| 0.19 |
7:35 |
2:18 |
37:06 |
- |
0 |
50 46-54 |
| 0.25 |
9:55 |
2:20 |
37:25 |
- |
0 |
47 44-50 |
| 0.31 |
12:20 |
2:25 |
38:56 |
- |
0 |
51 48-54 |
| 0.37 |
14:51 |
2:31 |
40:31 |
- |
0 |
51 50-52 |
| 0.43 |
16:41 |
1:50 |
29:35 |
- |
0 |
47 44-48 |
| 0.50 |
19:15 |
2:34 |
41:19 |
- |
0 |
47 42-50 |
| 0.56 |
21:45 |
2:29 |
40:01 |
- |
0 |
44 34-48 |
| 0.62 |
24:14 |
2:29 |
39:59 |
- |
0 |
51 46-54 |
| 0.68 |
26:43 |
2:29 |
40:06 |
- |
0 |
49 48-50 |
| 0.75 |
29:01 |
2:18 |
37:04 |
- |
0 |
53 50-56 |
| 0.81 |
31:30 |
2:29 |
39:55 |
- |
0 |
50 38-60 |
| 0.87 |
34:03 |
2:33 |
41:02 |
- |
0 |
50 48-52 |
| 0.93 |
35:52 |
1:49 |
29:10 |
- |
0 |
49 34-72 |
| 0.99 |
38:09 |
2:17 |
36:45 |
- |
0 |
51 48-54 |
| 1.06 |
40:26 |
2:17 |
36:45 |
- |
0 |
53 48-56 |
| 1.12 |
42:42 |
2:16 |
36:25 |
- |
0 |
51 48-54 |
| 1.18 |
44:59 |
2:17 |
36:52 |
- |
0 |
54 52-54 |
| 1.24 |
47:08 |
2:09 |
34:35 |
- |
0 |
54 50-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:35 |
34:31 |
More |
| 800m |
18:05 |
36:23 |
More |
| 1km |
22:54 |
36:52 |
More |
| Mile |
37:28 |
37:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:26 |
33:56 |
| 750m |
16:25 |
35:14 |
| 1km |
22:17 |
35:52 |
| 1500m |
34:14 |
36:44 |
| 1 mile |
36:54 |
36:54 |
| 1.9km |
43:59 |
37:15 |
| 3km |
1:11:23 |
38:18 |
| 3.8km |
1:31:43 |
38:51 |
| 5km |
2:02:41 |
39:29 |
| 10km |
4:15:48 |
41:10 |
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