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Mon 16th Sep 2024 at 9:10am by MrHSc

Run > General
  • Time
    53:07
  • Miles
    6.21
  • Min/mi
    8:33
  • Pacing
    96.8%
  • WAVA
    59.98
  • Stride(cm)
    114
  • Cals
    682
  • Cadence
    166
  • BPM
    134
  • %MHR
    76.2
  • B/mi
    1147
  • Asc(m)
    193
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 123/136bpm [1049b/mi] 97cal
2) 1mi - 8:38(8:38/mi) 131/140bpm [1131b/mi] 111cal
3) 1mi - 8:34(8:34/mi) 138/146bpm [1182b/mi] 116cal
4) 1mi - 8:29(8:29/mi) 138/145bpm [1170b/mi] 114cal
5) 1mi - 8:27(8:27/mi) 136/142bpm [1149b/mi] 108cal
6) 1mi - 8:38(8:38/mi) 138/146bpm [1192b/mi] 113cal
7) 0.21mi - 1:50(8:37/mi) 135/140bpm [1164b/mi] 23cal
8:31 8:38 8:34 8:29 8:27 8:38 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:31 124 82-135 1057 166 100-176 170/44
2.33 20:00 10:00 8:39 132 125-140 1142 166 162-170 55/48
3.49 30:00 10:00 +7 8:38 139 133-146 1199 166 162-172 57/36
4.67 40:00 10:00 8:27 137 130-144 1158 166 162-170 40/52
5.84 50:00 10:00 8:34 137 132-146 1174 165 158-168 44/49
6.21 53:15 3:15 8:42 138 132-145 1200 164 160-168 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.6% 8:56
    13 7.2% 9:02
    13 6.6% 8:59
    12 8.2% 8:34

  • Cadence Distribution

    166 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 6.2 53:08 8:34
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.59% More
    800m 4:10 8:22 49.77% More
    1km 5:11 8:20 52.07% More
    Mile 8:25 8:25 54.47% More
    5k 26:28 8:31 58.94% More
    5 miles 42:45 8:33 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.74
    5km 25:30 8:12 61.19
    5M 42:13 8:27 60.35
    10km 53:09 8:33 59.95
    10M 1:28:01 8:48 59.93
    Half 1:57:11 8:57 59.15
    20M 3:03:30 9:11 59.85
    Mara 4:04:19 9:20 59.94
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