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Mon 16th Sep 2024 at 9:10am by MrHSc

Run > General

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Time
53:07
Miles
6.21
Min/mi
8:33
Pacing
96.8%
WAVA
59.98
Stride(cm)
114
Cals
682
Cadence
166
BPM
134
%MHR
76.2
B/mi
1147
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 123/136bpm [1049b/mi] 97cal
2) 1mi - 8:38(8:38/mi) 131/140bpm [1131b/mi] 111cal
3) 1mi - 8:34(8:34/mi) 138/146bpm [1182b/mi] 116cal
4) 1mi - 8:29(8:29/mi) 138/145bpm [1170b/mi] 114cal
5) 1mi - 8:27(8:27/mi) 136/142bpm [1149b/mi] 108cal
6) 1mi - 8:38(8:38/mi) 138/146bpm [1192b/mi] 113cal
7) 0.21mi - 1:50(8:37/mi) 135/140bpm [1164b/mi] 23cal

8:31 8:38 8:34 8:29 8:27 8:38 1:50

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	115 82-131	962	168 100-176	0/0
0.50	4:14	2:08	8:33	123 117-131	1053	166 164-168	0/0
0.75	6:23	2:09	8:38	123 117-130	1061	166 162-170	164/20
1.00	8:32	2:09	8:34	129 125-135	1106	165 162-170	6/8
1.25	10:41	2:09	8:37	128 125-131	1103	166 162-168	4/15
1.50	12:50	2:09	8:34	134 127-140	1149	167 164-170	15/8
1.75	15:02	2:12	8:49	130 125-135	1146	165 162-168	7/5
2.00	17:10	2:08	8:32	133 130-134	1135	165 164-166	18/13
2.25	19:21	2:11	8:45	133 132-136	1163	166 164-168	9/15
2.50	21:32	2:11	8:43	138 134-141	1203	166 164-168	15/7
2.75	23:37	2:05	8:20	141 138-146	1176	166 164-172	10/9
3.00	25:44	2:07	8:28	140 136-143	1186	165 162-168	9/6
3.25	28:01	2:17 +7	9:07	137 133-140	1249	166 164-168	7/13
3.50	30:06	2:05	8:21	139 136-142	1162	167 164-170	12/6
3.75	32:12	2:06	8:25	140 136-144	1178	167 164-170	12/5
4.00	34:20	2:07	8:29	135 131-140	1146	165 162-168	5/11
4.25	36:27	2:08	8:31	138 135-142	1174	166 164-168	16/8
4.50	38:34	2:07	8:27	138 134-141	1166	165 162-166	4/13
4.75	40:40	2:06	8:25	133 130-136	1119	165 162-168	3/18
5.00	42:47	2:06	8:25	135 132-136	1135	166 164-168	7/12
5.25	44:55	2:08	8:33	137 135-139	1171	166 164-168	10/11
5.50	47:07	2:12	8:50	135 132-138	1192	162 158-166	9/9
5.75	49:18	2:11	8:43	141 133-146	1229	164 160-166	14/7
6.00	51:25	2:07	8:27	141 137-145	1192	165 164-168	6/6
6.21	53:15	1:50	8:41	135 132-140	1171	164 160-166	9/8

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 165m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.6%	8:56
13 7.2%	9:02
13 6.6%	8:59
12 8.2%	8:34
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6.2	53:08	8:34
Walk	0.0	100	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.59%	More
800m	4:10	8:22	49.77%	More
1km	5:11	8:20	52.07%	More
Mile	8:25	8:25	54.47%	More
5k	26:28	8:31	58.94%	More
5 miles	42:45	8:33	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	25:30	8:12	61.19
5M	42:13	8:27	60.35
10km	53:09	8:33	59.95
10M	1:28:01	8:48	59.93
Half	1:57:11	8:57	59.15
20M	3:03:30	9:11	59.85
Mara	4:04:19	9:20	59.94

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