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Sun 15th Sep 2024 at 9:01am by Realeye

Run > General
  • Time
    2:06:43
  • Miles
    12.54
  • Min/mi
    10:06
  • Pacing
    79.6%
  • WAVA
    49.92
  • Stride(cm)
    100
  • Cals
    1660
  • Watts
    346
  • Cadence
    159
  • BPM
    128
  • %MHR
    70.2
  • B/mi
    1292
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 117/128bpm [838b/km] 89cal 315/459W
2) 1km - 6:58(6:58/km) 120/133bpm [836b/km] 85cal 311/545W
3) 1km - 6:35(6:35/km) 124/132bpm [816b/km] 83cal 329/450W
4) 1km - 5:37(5:37/km) 126/133bpm [707b/km] 74cal 356/412W
5) 1km - 5:57(5:57/km) 129/134bpm [767b/km] 78cal 347/407W
6) 1km - 5:52(5:52/km) 123/133bpm [721b/km] 69cal 320/395W
7) 1km - 6:58(6:58/km) 129/139bpm [899b/km] 86cal 308/438W
8) 1km - 5:49(5:49/km) 136/143bpm [790b/km] 82cal 392/505W
9) 1km - 6:07(6:07/km) 133/138bpm [813b/km] 81cal 339/474W
10) 1km - 6:39(6:39/km) 130/140bpm [864b/km] 81cal 308/461W
11) 1km - 5:36(5:36/km) 133/139bpm [745b/km] 79cal 377/406W
12) 1km - 6:17(6:17/km) 132/136bpm [830b/km] 84cal 334/427W
13) 1km - 5:47(5:47/km) 131/134bpm [757b/km] 80cal 370/409W
14) 1km - 6:06(6:06/km) 131/134bpm [800b/km] 84cal 340/381W
15) 1km - 5:53(5:53/km) 131/133bpm [771b/km] 82cal 367/435W
16) 1km - 6:40(6:40/km) 127/135bpm [846b/km] 90cal 322/508W
17) 1km - 6:05(6:05/km) 129/134bpm [785b/km] 82cal 342/416W
18) 1km - 6:25(6:25/km) 126/133bpm [809b/km] 85cal 317/486W
19) 1km - 6:17(6:17/km) 128/134bpm [805b/km] 86cal 342/419W
20) 1km - 6:37(6:37/km) 129/137bpm [853b/km] 85cal 313/490W
21) 0.17km - 1:21(7:47/km) 125/132bpm [973b/km] 15cal 264/438W
7:10 6:58 6:35 5:37 5:57 5:52 6:58 5:49 6:07 6:39 5:36 6:17 5:47 6:06 5:53 6:40 6:05 6:25 6:17 6:37 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 10:00 10:00 11:35 117 98-128 1355 158 112-186 326 47-459 22/9
1.79 20:00 10:00 10:49 123 94-133 1330 163 102-244 381 69-545 25/10
2.85 30:00 10:00 9:25 127 117-134 1197 162 110-170 353 173-412 7/43
3.92 40:00 10:00 9:22 126 111-136 1181 160 114-170 338 150-431 4/56
4.87 50:00 10:00 10:28 131 115-143 1371 153 108-184 339 77-505 24/9
5.92 1:00:00 10:00 9:33 133 122-140 1271 162 110-172 365 128-474 10/24
6.92 1:10:00 10:00 10:01 132 110-140 1322 164 114-176 370 134-461 9/18
7.94 1:20:00 10:00 9:47 131 119-136 1282 160 106-168 351 120-427 13/12
8.97 1:30:00 10:00 9:40 131 123-134 1266 162 116-172 353 113-395 10/11
9.95 1:40:00 10:00 10:16 128 118-135 1315 158 94-176 342 137-508 18/16
10.93 1:50:00 10:00 10:09 127 112-134 1288 157 82-232 326 105-486 8/24
11.94 2:00:00 10:00 9:56 129 115-134 1281 158 106-172 341 156-419 14/13
12.54 2:10:00 10:00 +32:13 16:48 128 75-137 2149 148 78-246 300 128-490 49/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 18.1% 4:05:48
    22 1.7% 11:11
    15 2.6% 11:55
    15 2.2% 12:16

  • Cadence Distribution

    159 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 165 11.6 1:44:49 11:49
    Walk 10.0 116 0.9 19:09 20:21
    Still 1.4 - - 2:46 -
    Pause 16.9 - - 32:13 -

  • Power Distribution

    346W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.67% More
    800m 4:22 8:46 45.22% More
    1km 5:33 8:57 46.21% More
    Mile 9:06 9:06 47.94% More
    5k 29:34 9:31 50.21% More
    5 miles 48:24 9:41 49.99% More
    10k 1:00:32 9:44 49.92% More
    10 miles 1:38:12 9:49 50.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:52 9:17
    5M 47:49 9:34
    10km 1:00:12 9:41
    10M 1:39:41 9:58
    Half 2:12:43 10:08
    20M 3:27:50 10:24
    Mara 4:36:43 10:34
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