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Sun 15th Sep 2024 at 9:01am by Realeye

Run > General

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Time
2:06:43
Miles
12.54
Min/mi
10:06
Pacing
79.6%
WAVA
49.92
Stride(cm)
100
Cals
1660
Watts
346
Cadence
159
BPM
128
%MHR
70.2
B/mi
1292
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:10(7:10/km) 117/128bpm [838b/km] 89cal 315/459W
2) 1km - 6:58(6:58/km) 120/133bpm [836b/km] 85cal 311/545W
3) 1km - 6:35(6:35/km) 124/132bpm [816b/km] 83cal 329/450W
4) 1km - 5:37(5:37/km) 126/133bpm [707b/km] 74cal 356/412W
5) 1km - 5:57(5:57/km) 129/134bpm [767b/km] 78cal 347/407W
6) 1km - 5:52(5:52/km) 123/133bpm [721b/km] 69cal 320/395W
7) 1km - 6:58(6:58/km) 129/139bpm [899b/km] 86cal 308/438W
8) 1km - 5:49(5:49/km) 136/143bpm [790b/km] 82cal 392/505W
9) 1km - 6:07(6:07/km) 133/138bpm [813b/km] 81cal 339/474W
10) 1km - 6:39(6:39/km) 130/140bpm [864b/km] 81cal 308/461W
11) 1km - 5:36(5:36/km) 133/139bpm [745b/km] 79cal 377/406W
12) 1km - 6:17(6:17/km) 132/136bpm [830b/km] 84cal 334/427W
13) 1km - 5:47(5:47/km) 131/134bpm [757b/km] 80cal 370/409W
14) 1km - 6:06(6:06/km) 131/134bpm [800b/km] 84cal 340/381W
15) 1km - 5:53(5:53/km) 131/133bpm [771b/km] 82cal 367/435W
16) 1km - 6:40(6:40/km) 127/135bpm [846b/km] 90cal 322/508W
17) 1km - 6:05(6:05/km) 129/134bpm [785b/km] 82cal 342/416W
18) 1km - 6:25(6:25/km) 126/133bpm [809b/km] 85cal 317/486W
19) 1km - 6:17(6:17/km) 128/134bpm [805b/km] 86cal 342/419W
20) 1km - 6:37(6:37/km) 129/137bpm [853b/km] 85cal 313/490W
21) 0.17km - 1:21(7:47/km) 125/132bpm [973b/km] 15cal 264/438W

7:10 6:58 6:35 5:37 5:57 5:52 6:58 5:49 6:07 6:39 5:36 6:17 5:47 6:06 5:53 6:40 6:05 6:25 6:17 6:37 1:21

Pace

14%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	118 98-128	1278	165 116-186	354 223-459	11/5
1.00	11:34	6:09	12:18	115 94-133	1414	155 112-188	324 47-545	12/11
1.50	17:11	5:37	11:15	125 102-133	1405	160 102-244	375 69-450	20/1
2.00	21:55	4:44	9:29	126 114-132	1195	164 108-170	376 119-412	6/11
2.50	26:25	4:30	8:59	125 118-133	1123	164 158-170	342 259-398	2/23
3.00	31:17	4:52	9:45	128 117-134	1247	160 110-168	353 173-407	5/13
3.50	36:01	4:44	9:27	123 111-133	1163	158 114-170	313 150-370	0/39
4.00	41:23	5:22	10:45	127 115-136	1365	150 108-166	316 165-431	6/15
4.50	46:26	5:03	10:06	130 115-139	1313	156 112-184	341 77-438	13/5
5.00	51:07	4:41	9:21	137 127-143	1281	164 160-170	394 332-505	10/6
5.50	56:03	4:56	9:52	133 123-138	1312	163 110-172	372 144-474	4/12
6.00	1:00:43	4:40	9:20	132 122-137	1231	161 110-172	353 128-449	3/11
6.50	1:06:11	5:28	10:57	128 110-140	1401	163 114-176	361 134-461	5/14
7.00	1:10:45	4:34	9:08	135 133-139	1233	164 162-168	377 356-396	4/5
7.50	1:15:54	5:09	10:19	131 119-136	1351	156 106-168	333 120-427	8/7
8.00	1:20:35	4:40	9:21	132 129-134	1234	165 162-168	372 348-409	5/5
8.50	1:25:29	4:54	9:49	131 123-134	1285	160 116-168	336 113-378	5/6
9.00	1:30:14	4:45	9:30	131 129-133	1244	164 150-172	368 341-395	5/5
9.50	1:35:24	5:10	10:19	129 118-133	1332	159 94-170	339 137-435	10/9
10.00	1:40:30	5:06	10:13	129 119-135	1317	158 94-176	346 148-508	7/9
10.50	1:45:27	4:57	9:54	128 120-133	1268	159 82-170	335 128-416	5/12
11.00	1:50:37	5:10	10:20	126 112-133	1301	156 112-232	320 105-486	4/10
11.50	1:55:26	4:49	9:37	130 123-133	1251	162 116-172	351 174-406	5/5
12.00	2:00:39	5:13	10:26	128 115-134	1336	153 78-172	325 133-419	8/8
12.50	2:06:07	5:28	10:56	128 114-137	1399	152 102-246	308 128-490	11/6
12.54	2:38:56	32:49 +32:13	15:06:13	121 75-128	109652	112 82-164	208 131-341	37/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 113m, Flat prediction 1:26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
40 18.1%	4:05:48
22 1.7%	11:11
15 2.6%	11:55
15 2.2%	12:16
See your biggest climbs

Power

346W (545 max)

Power Graph

Power Bands

Cadence

159 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	165	11.6	1:44:49	11:49
Walk	10.0	116	0.9	19:09	20:21
Still	1.4	-	-	2:46	-
Pause	16.9	-	-	32:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.67%	More
800m	4:22	8:46	45.22%	More
1km	5:33	8:57	46.21%	More
Mile	9:06	9:06	47.94%	More
5k	29:34	9:31	50.21%	More
5 miles	48:24	9:41	49.99%	More
10k	1:00:32	9:44	49.92%	More
10 miles	1:38:12	9:49	50.89%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:52	9:17
5M	47:49	9:34
10km	1:00:12	9:41
10M	1:39:41	9:58
Half	2:12:43	10:08
20M	3:27:50	10:24
Mara	4:36:43	10:34

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