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Sun 15th Sep 2024 at 7:46am by OO61

Run > General
  • Time
    3:15:33
  • Miles
    20.40
  • Min/mi
    9:35
  • Pacing
    59.3%
  • WAVA
    59.03
  • Stride(cm)
    94
  • Cals
    2518
  • Cadence
    179
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1525
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 144/170bpm [1468b/mi] 123cal
2) 1mi - 10:17(10:17/mi) 147/168bpm [1512b/mi] 122cal
3) 1mi - 9:48(9:48/mi) 160/166bpm [1567b/mi] 127cal
4) 1mi - 9:53(9:53/mi) 158/164bpm [1560b/mi] 124cal
5) 1mi - 9:27(9:27/mi) 157/164bpm [1483b/mi] 117cal
6) 1mi - 9:12(9:12/mi) 159/165bpm [1463b/mi] 117cal
7) 1mi - 9:23(9:23/mi) 160/168bpm [1503b/mi] 120cal
8) 1mi - 9:34(9:34/mi) 156/168bpm [1493b/mi] 116cal
9) 1mi - 9:28(9:28/mi) 163/169bpm [1544b/mi] 124cal
10) 1mi - 9:43(9:43/mi) 165/173bpm [1605b/mi] 129cal
11) 1mi - 9:27(9:27/mi) 161/168bpm [1521b/mi] 122cal
12) 1mi - 9:20(9:20/mi) 162/167bpm [1511b/mi] 121cal
13) 1mi - 9:16(9:16/mi) 165/180bpm [1530b/mi] 123cal
14) 1mi - 9:19(9:19/mi) 171/178bpm [1593b/mi] 137cal
15) 1mi - 9:29(9:29/mi) 168/175bpm [1592b/mi] 128cal
16) 1mi - 9:46(9:46/mi) 166/173bpm [1622b/mi] 130cal
17) 1mi - 10:16(10:16/mi) 164/170bpm [1685b/mi] 135cal
18) 1mi - 9:45(9:45/mi) 155/165bpm [1512b/mi] 119cal
19) 1mi - 9:37(9:37/mi) 158/168bpm [1520b/mi] 122cal
20) 1mi - 9:08(9:08/mi) 161/168bpm [1471b/mi] 120cal
21) 0.4mi - 3:11(7:58/mi) 156/174bpm [1242b/mi] 42cal
10:12 10:17 9:48 9:53 9:27 9:12 9:23 9:34 9:28 9:43 9:27 9:20 9:16 9:19 9:29 9:46 10:16 9:45 9:37 9:08 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:07 140 80-168 1416 181 104-188 11/11
1.69 20:00 10:00 +2:24 14:19 145 108-166 2076 178 92-186 3/14
2.73 30:00 10:00 9:35 156 124-165 1495 181 164-192 8/15
3.72 40:00 10:00 +13 10:08 158 149-164 1602 180 144-188 14/12
4.76 50:00 10:00 9:34 157 152-164 1503 180 176-186 16/8
5.85 1:00:00 10:00 9:10 159 150-164 1457 180 176-186 9/22
6.92 1:10:00 10:00 9:20 160 152-168 1493 180 174-186 18/16
7.63 1:20:00 10:00 +3:22 14:15 153 106-167 2179 179 174-184 4/8
8.66 1:30:00 10:00 9:39 161 146-168 1553 179 174-184 16/17
9.71 1:40:00 10:00 9:36 165 159-173 1584 179 176-186 21/13
10.74 1:50:00 10:00 9:40 162 154-171 1565 178 176-182 16/13
11.83 2:00:00 10:00 9:11 162 155-167 1487 178 174-184 12/16
12.89 2:10:00 10:00 9:25 164 158-173 1544 179 174-184 13/14
13.97 2:20:00 10:00 9:15 171 163-180 1581 178 174-184 16/13
15.03 2:30:00 10:00 9:29 168 161-175 1593 178 174-182 17/13
16.04 2:40:00 10:00 +3 9:51 166 160-173 1635 177 172-184 20/15
16.98 2:50:00 10:00 +18 10:38 164 159-170 1744 176 166-182 15/7
17.82 3:00:00 10:00 +1:53 11:56 152 111-165 1813 180 174-188 3/30
18.76 3:10:00 10:00 +1:00 10:39 157 127-167 1673 179 164-192 7/10
19.78 3:20:00 10:00 +2 9:47 161 156-167 1575 178 174-192 10/12
20.40 3:26:47 6:47 +1:58 11:00 157 127-173 1727 185 178-194 22/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 11:11
    13 1.2% 9:53
    11 2.0% 9:57
    10 1.8% 11:11

  • Cadence Distribution

    179 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 179 20.4 3:15:04 9:54
    Walk 2.2 99 0 4:39 6:11:06
    Still 0.2 - - 24 -
    Pause 3.1 - - 6:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.29% More
    800m 3:43 7:28 57.14% More
    1km 5:00 8:02 55.36% More
    Mile 8:42 8:42 53.98% More
    5k 28:53 9:18 55.43% More
    5 miles 46:47 9:21 55.95% More
    10k 58:33 9:25 55.94% More
    10 miles 1:37:25 9:45 55.69% More
    Half 2:07:45 9:45 56.26% More
    20 miles 3:21:01 10:03 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 58.72
    5km 26:36 8:34 60.19
    5M 44:03 8:49 59.42
    10km 55:28 8:56 59.04
    10M 1:31:51 9:11 59.07
    Half 2:02:17 9:20 58.32
    20M 3:11:29 9:34 59.02
    Mara 4:14:57 9:44 59.10
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