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Sun 15th Sep 2024 at 7:46am by OO61

Run > General
  • Time
    3:15:33
  • Miles
    20.40
  • Min/mi
    9:35
  • Pacing
    59.3%
  • WAVA
    59.03
  • Stride(cm)
    94
  • Cals
    2518
  • Cadence
    179
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1525
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 144/170bpm [1468b/mi] 123cal
2) 1mi - 10:17(10:17/mi) 147/168bpm [1512b/mi] 122cal
3) 1mi - 9:48(9:48/mi) 160/166bpm [1567b/mi] 127cal
4) 1mi - 9:53(9:53/mi) 158/164bpm [1560b/mi] 124cal
5) 1mi - 9:27(9:27/mi) 157/164bpm [1483b/mi] 117cal
6) 1mi - 9:12(9:12/mi) 159/165bpm [1463b/mi] 117cal
7) 1mi - 9:23(9:23/mi) 160/168bpm [1503b/mi] 120cal
8) 1mi - 9:34(9:34/mi) 156/168bpm [1493b/mi] 116cal
9) 1mi - 9:28(9:28/mi) 163/169bpm [1544b/mi] 124cal
10) 1mi - 9:43(9:43/mi) 165/173bpm [1605b/mi] 129cal
11) 1mi - 9:27(9:27/mi) 161/168bpm [1521b/mi] 122cal
12) 1mi - 9:20(9:20/mi) 162/167bpm [1511b/mi] 121cal
13) 1mi - 9:16(9:16/mi) 165/180bpm [1530b/mi] 123cal
14) 1mi - 9:19(9:19/mi) 171/178bpm [1593b/mi] 137cal
15) 1mi - 9:29(9:29/mi) 168/175bpm [1592b/mi] 128cal
16) 1mi - 9:46(9:46/mi) 166/173bpm [1622b/mi] 130cal
17) 1mi - 10:16(10:16/mi) 164/170bpm [1685b/mi] 135cal
18) 1mi - 9:45(9:45/mi) 155/165bpm [1512b/mi] 119cal
19) 1mi - 9:37(9:37/mi) 158/168bpm [1520b/mi] 122cal
20) 1mi - 9:08(9:08/mi) 161/168bpm [1471b/mi] 120cal
21) 0.4mi - 3:11(7:58/mi) 156/174bpm [1242b/mi] 42cal
10:12 10:17 9:48 9:53 9:27 9:12 9:23 9:34 9:28 9:43 9:27 9:20 9:16 9:19 9:29 9:46 10:16 9:45 9:37 9:08 3:11

Pace

98% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 141 80-168 1436 181 104-188 11/11
2.00 22:53 12:42 +2:24 12:42 145 108-166 1841 180 92-192 5/17
3.00 32:41 9:48 9:48 160 153-165 1567 180 164-188 13/14
4.00 42:46 10:06 +13 10:06 158 149-164 1595 180 144-188 14/12
5.00 52:13 9:27 9:27 157 152-164 1483 180 176-186 10/12
6.00 1:01:25 9:12 9:12 159 150-164 1464 181 176-186 11/21
7.00 1:10:48 9:23 9:23 160 152-168 1501 180 174-186 16/13
8.00 1:23:44 12:56 +3:22 12:56 155 106-168 2004 180 174-184 12/10
9.00 1:33:13 9:30 9:30 163 155-168 1548 179 174-184 12/17
10.00 1:42:57 9:43 9:43 165 158-173 1605 179 176-186 24/10
11.00 1:52:23 9:27 9:27 161 154-168 1520 178 176-182 10/17
12.00 2:01:43 9:20 9:20 162 155-167 1512 178 174-184 11/18
13.00 2:11:00 9:16 9:16 166 158-180 1540 179 174-184 15/9
14.00 2:20:19 9:19 9:19 171 163-178 1593 178 174-182 16/12
15.00 2:29:47 9:29 9:29 168 161-175 1592 178 174-182 14/13
16.00 2:39:37 9:50 +3 9:50 166 160-173 1631 177 172-184 21/12
17.00 2:50:12 10:35 +18 10:35 164 159-170 1736 176 166-182 16/9
18.00 3:01:49 11:37 +1:53 11:37 154 111-165 1790 179 164-188 4/32
19.00 3:12:29 10:40 +1:02 10:40 157 127-167 1673 179 172-192 8/8
20.00 3:21:36 9:07 9:07 162 155-168 1478 180 174-192 10/12
20.40 3:26:47 5:11 +1:58 12:56 154 127-173 1992 185 180-194 20/3

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 155m, Range 35m, Flat prediction 3:13:35
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 11:11
13 1.2% 9:53
11 2.0% 9:57
10 1.8% 11:11
See your biggest climbs

Cadence

179 (194 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 179 20.4 3:15:04 9:54
Walk 2.2 99 0 4:39 6:11:06
Still 0.2 - - 24 -
Pause 3.1 - - 6:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 49.29% More
800m 3:43 7:28 57.14% More
1km 5:00 8:02 55.36% More
Mile 8:42 8:42 53.98% More
5k 28:53 9:18 55.43% More
5 miles 46:47 9:21 55.95% More
10k 58:33 9:25 55.94% More
10 miles 1:37:25 9:45 55.69% More
Half 2:07:45 9:45 56.26% More
20 miles 3:21:01 10:03 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.72
5km 26:36 8:34 60.19
5M 44:03 8:49 59.42
10km 55:28 8:56 59.04
10M 1:31:51 9:11 59.07
Half 2:02:17 9:20 58.32
20M 3:11:29 9:34 59.02
Mara 4:14:57 9:44 59.10
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