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Sat 14th Sep 2024 at 9:23am by OO61

Run > General

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Time
10:44
Miles
1.03
Min/mi
10:25
Pacing
74.6%
WAVA
45.33
Stride(cm)
87
Cals
120
Cadence
177
BPM
137
%MHR
72.4
B/mi
1433
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 137/154bpm [1434b/mi] 117cal
2) 0.03mi - 16(8:56/mi) 153/156bpm [1366b/mi] 3cal

10:28 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00 +44	11:35	136 115-149	1576	176 96-186	32/26
1.03	11:27	1:27	8:47	146 141-156	1281	182 176-186	0/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
28	4.6%	13:53

Cadence Distribution
177 avge / 186 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	179	1	10:37	10:45
Walk	4.0	101	0	28	1:12:32
Pause	3.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.92%	More
800m	5:08	10:20	41.25%	More
1km	7:06	11:25	38.95%	More
Mile	11:08	11:08	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.17
5km	34:36	11:08	46.27
5M	57:17	11:27	45.70
10km	1:12:07	11:36	45.41
10M	1:59:26	11:57	45.43
Half	2:39:01	12:08	44.85
20M	4:09:01	12:27	45.38
Mara	5:31:32	12:39	45.45

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