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Sat 14th Sep 2024 at 9:23am by OO62

Run > General
  • Time
    10:44
  • Miles
    1.03
  • Min/mi
    10:25
  • Pacing
    74.6%
  • WAVA
    46.91
  • Stride(cm)
    87
  • Cals
    120
  • Cadence
    177
  • BPM
    137
  • %MHR
    72.4
  • B/mi
    1433
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 137/154bpm [1434b/mi] 117cal
2) 0.03mi - 16(8:56/mi) 153/156bpm [1366b/mi] 3cal
10:28 16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 123 115-135 1323 158 96-184 1/1
0.13 1:17 36 9:43 141 138-143 1369 179 178-180 1/1
0.19 1:52 36 9:30 140 136-144 1329 178 172-182 0/6
0.25 2:29 37 9:48 138 135-142 1352 178 176-180 2/2
0.31 3:08 39 10:20 139 137-142 1437 177 174-178 0/5
0.38 3:49 41 10:58 143 134-149 1568 177 172-180 3/3
0.44 4:30 41 10:56 146 138-149 1597 180 178-182 3/0
0.50 5:11 41 10:52 132 129-136 1434 179 178-184 3/0
0.56 6:22 1:11 +22 19:03 135 129-140 2573 177 172-182 6/0
0.63 7:08 46 12:17 131 124-138 1609 179 176-182 3/0
0.69 7:55 47 12:29 141 138-144 1759 179 176-180 3/0
0.75 8:58 1:03 +22 16:50 132 125-141 2223 174 114-182 5/0
0.81 9:33 35 9:25 133 129-137 1252 181 180-184 0/2
0.88 10:07 33 8:54 140 137-145 1246 185 184-186 0/4
0.94 10:38 31 8:17 144 141-145 1193 184 182-186 0/4
1.00 11:11 33 8:56 147 141-156 1313 180 176-186 0/3
1.03 11:27 16 9:11 153 151-154 1406 181 178-184 0/3

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 23m, Range 28m, Flat prediction 8:42
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.6% 13:53
See your biggest climbs

Cadence

177 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 179 1 10:37 10:45
Walk 4.0 101 0 28 1:12:32
Pause 3.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.92% More
800m 5:08 10:20 41.25% More
1km 7:06 11:25 39.45% More
Mile 11:08 11:08 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 46.80
5km 34:36 11:08 46.27
5M 57:17 11:27 45.72
10km 1:12:07 11:36 45.41
10M 1:59:26 11:57 45.12
Half 2:39:01 12:08 44.79
20M 4:09:01 12:27 44.83
Mara 5:31:32 12:39 45.09
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