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Sat 14th Sep 2024 at 9:23am by OO61

Run > General

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Time
10:44
Miles
1.03
Min/mi
10:25
Pacing
74.6%
WAVA
45.33
Stride(cm)
87
Cals
120
Cadence
177
BPM
137
%MHR
72.4
B/mi
1433
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 137/154bpm [1434b/mi] 117cal
2) 0.03mi - 16(8:56/mi) 153/156bpm [1366b/mi] 3cal

10:28 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	123 115-135	1323	158 96-184	1/1
0.13	1:17	36	9:43	141 138-143	1369	179 178-180	1/1
0.19	1:52	36	9:30	140 136-144	1329	178 172-182	0/6
0.25	2:29	37	9:48	138 135-142	1352	178 176-180	2/2
0.31	3:08	39	10:20	139 137-142	1437	177 174-178	0/5
0.38	3:49	41	10:58	143 134-149	1568	177 172-180	3/3
0.44	4:30	41	10:56	146 138-149	1597	180 178-182	3/0
0.50	5:11	41	10:52	132 129-136	1434	179 178-184	3/0
0.56	6:22	1:11 +22	19:03	135 129-140	2573	177 172-182	6/0
0.63	7:08	46	12:17	131 124-138	1609	179 176-182	3/0
0.69	7:55	47	12:29	141 138-144	1759	179 176-180	3/0
0.75	8:58	1:03 +22	16:50	132 125-141	2223	174 114-182	5/0
0.81	9:33	35	9:25	133 129-137	1252	181 180-184	0/2
0.88	10:07	33	8:54	140 137-145	1246	185 184-186	0/4
0.94	10:38	31	8:17	144 141-145	1193	184 182-186	0/4
1.00	11:11	33	8:56	147 141-156	1313	180 176-186	0/3
1.03	11:27	16	9:11	153 151-154	1406	181 178-184	0/3

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 28m, Flat prediction 8:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	13:53
See your biggest climbs

Cadence

177 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	179	1	10:37	10:45
Walk	4.0	101	0	28	1:12:32
Pause	3.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.92%	More
800m	5:08	10:20	41.25%	More
1km	7:06	11:25	38.95%	More
Mile	11:08	11:08	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.17
5km	34:36	11:08	46.27
5M	57:17	11:27	45.70
10km	1:12:07	11:36	45.41
10M	1:59:26	11:57	45.43
Half	2:39:01	12:08	44.85
20M	4:09:01	12:27	45.38
Mara	5:31:32	12:39	45.45

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