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Sat 14th Sep 2024 at 9:00am by OO61

Run > General

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Time
20:17
Miles
3.03
Min/mi
6:42
Pacing
87.8%
WAVA
76.79
Stride(cm)
126
Cals
329
Cadence
191
BPM
162
%MHR
85.4
B/mi
1087
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 156/169bpm [1130b/mi] 112cal
2) 1mi - 6:29(6:29/mi) 167/174bpm [1083b/mi] 108cal
3) 1mi - 6:26(6:26/mi) 166/174bpm [1069b/mi] 107cal
4) 0.03mi - 7(4:37/mi) 165/165bpm [763b/mi] 2cal

7:15 6:29 6:26 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.46	10:00	10:00	6:51	158 94-173	1082	191 158-204	44/51
2.97	20:00	10:00	6:38	167 157-174	1107	190 180-198	59/44
3.03	20:17	17	4:59	165 164-166	823	192 190-196	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	4.8%	7:15
29	4.6%	7:19
28	4.6%	7:51

Cadence Distribution
191 avge / 204 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3	20:16	6:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	64.20%	More
800m	2:57	5:56	71.90%	More
1km	3:47	6:06	72.92%	More
Mile	6:25	6:25	73.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	74.96
5km	20:50	6:42	76.85
5M	34:30	6:54	75.87
10km	43:26	6:59	75.40
10M	1:11:55	7:12	75.44
Half	1:35:45	7:19	74.48
20M	2:29:56	7:30	75.37
Mara	3:19:37	7:37	75.49

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