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Sat 14th Sep 2024 at 9:00am by OO61
Run > General
-
Time
20:17
-
Miles
3.03
-
Min/mi
6:42
-
Pacing
87.8%
-
WAVA
76.79
-
Stride(cm)
126
-
Cals
329
-
Cadence
191
-
BPM
162
-
%MHR
85.4
-
B/mi
1087
-
Asc(m)
96
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 7:15(7:15/mi) 156/169bpm [1130b/mi] 112cal
2) 1mi - 6:29(6:29/mi) 167/174bpm [1083b/mi] 108cal
3) 1mi - 6:26(6:26/mi) 166/174bpm [1069b/mi] 107cal
4) 0.03mi - 7(4:37/mi) 165/165bpm [763b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:09 |
119 94-144 |
851 |
197 190-204 |
6/0 |
0.25 |
1:44 |
50 |
6:44 |
150 143-159 |
1009 |
192 188-198 |
1/7 |
0.38 |
2:38 |
54 |
7:10 |
163 158-168 |
1169 |
194 184-202 |
0/9 |
0.50 |
3:34 |
56 |
7:27 |
159 157-162 |
1185 |
191 188-194 |
5/0 |
0.63 |
4:35 |
1:02 |
8:13 |
162 158-165 |
1330 |
181 158-190 |
11/0 |
0.75 |
5:32 |
56 |
7:29 |
164 162-169 |
1228 |
189 184-192 |
8/0 |
0.88 |
6:26 |
54 |
7:15 |
167 166-169 |
1210 |
190 186-196 |
3/7 |
1.00 |
7:13 |
48 |
6:21 |
163 162-165 |
1034 |
189 188-192 |
6/2 |
1.13 |
7:58 |
44 |
5:53 |
164 161-168 |
965 |
191 188-196 |
0/9 |
1.25 |
8:42 |
44 |
5:51 |
169 164-173 |
990 |
193 188-198 |
0/7 |
1.38 |
9:26 |
44 |
5:55 |
167 162-170 |
987 |
191 180-194 |
1/3 |
1.50 |
10:15 |
50 |
6:36 |
163 161-166 |
1077 |
194 190-204 |
1/7 |
1.63 |
11:12 |
56 |
7:31 |
166 161-170 |
1248 |
191 184-196 |
6/0 |
1.75 |
12:07 |
55 |
7:19 |
169 166-171 |
1236 |
191 188-192 |
11/0 |
1.88 |
12:58 |
51 |
6:50 |
169 164-173 |
1155 |
188 186-192 |
9/0 |
2.00 |
13:43 |
45 |
5:56 |
171 168-174 |
1016 |
190 186-194 |
0/8 |
2.13 |
14:27 |
44 |
5:53 |
170 168-174 |
1000 |
190 186-192 |
0/4 |
2.25 |
15:12 |
45 |
6:01 |
169 167-171 |
1016 |
193 188-198 |
1/8 |
2.38 |
16:01 |
50 |
6:36 |
165 162-168 |
1089 |
192 188-196 |
2/8 |
2.50 |
16:53 |
52 |
6:57 |
166 164-167 |
1155 |
192 184-196 |
6/0 |
2.63 |
17:50 |
57 |
7:36 |
167 164-170 |
1268 |
186 180-190 |
11/0 |
2.75 |
18:44 |
54 |
7:11 |
162 157-167 |
1164 |
186 182-190 |
8/0 |
2.88 |
19:29 |
45 |
5:59 |
164 161-167 |
981 |
187 184-192 |
0/7 |
3.00 |
20:09 |
40 |
5:19 |
163 159-166 |
867 |
190 186-192 |
0/9 |
3.03 |
20:17 |
8 |
5:14 |
165 164-165 |
863 |
195 194-196 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
190 |
3 |
20:16 |
6:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
64.20% |
More |
800m |
2:57 |
5:56 |
71.90% |
More |
1km |
3:47 |
6:06 |
72.92% |
More |
Mile |
6:25 |
6:25 |
73.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
74.96 |
5km |
20:50 |
6:42 |
76.85 |
5M |
34:30 |
6:54 |
75.87 |
10km |
43:26 |
6:59 |
75.40 |
10M |
1:11:55 |
7:12 |
75.44 |
Half |
1:35:45 |
7:19 |
74.48 |
20M |
2:29:56 |
7:30 |
75.37 |
Mara |
3:19:37 |
7:37 |
75.49 |
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