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Sat 14th Sep 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    39:54
  • Miles
    3.15
  • Min/mi
    12:40
  • Pacing
    80.5%
  • WAVA
    40.27
  • Stride(cm)
    82
  • Cals
    411
  • Watts
    277
  • Cadence
    154
  • BPM
    122
  • %MHR
    76
  • B/mi
    1540
  • Asc(m)
    326
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.3km - 2:06(6:56/km) 114/137bpm [790b/km] 22cal 8.65/10.41kmph
2) 0.05km - 34(10:55/km) 130/136bpm [1419b/km] 6cal 5.5/8kmph
3) 0.22km - 1:25(6:22/km) 124/132bpm [789b/km] 18cal 9.42/9.41kmph
4) 0.24km - 2:25(10:03/km) 120/132bpm [1206b/km] 25cal 5.97/9.31kmph
5) 0.22km - 1:15(5:42/km) 123/139bpm [700b/km] 15cal 10.54/10.71kmph
6) 0.17km - 1:44(10:04/km) 119/134bpm [1198b/km] 16cal 5.96/10.31kmph
7) 0.14km - 57(6:49/km) 115/129bpm [783b/km] 10cal 8.81/9.87kmph
8) 0.09km - 49(9:30/km) 124/133bpm [1178b/km] 8cal 6.32/9.1kmph
9) 0.17km - 1:12(6:55/km) 118/127bpm [817b/km] 13cal 8.67/9.64kmph
10) 0.09km - 54(9:48/km) 122/129bpm [1195b/km] 9cal 6.13/8.94kmph
11) 0.11km - 43(6:44/km) 125/136bpm [842b/km] 8cal 8.91/9.37kmph
12) 0.09km - 58(10:12/km) 128/138bpm [1306b/km] 10cal 5.88/9.34kmph
13) 0.16km - 1:02(6:25/km) 117/126bpm [750b/km] 11cal 9.36/10.52kmph
14) 0.09km - 56(10:07/km) 116/128bpm [1174b/km] 8cal 5.93/9.17kmph
15) 0.14km - 51(6:15/km) 121/137bpm [756b/km] 9cal 9.6/10.25kmph
16) 0.11km - 1:04(9:51/km) 124/138bpm [1221b/km] 11cal 6.09/9.84kmph
17) 0.16km - 58(6:07/km) 122/133bpm [746b/km] 10cal 9.81/12.02kmph
18) 0.06km - 54(15:08/km) 124/134bpm [1877b/km] 8cal 3.96/9.51kmph
19) 0.15km - 50(5:32/km) 121/134bpm [669b/km] 7cal 10.85/10.68kmph
20) 0.09km - 54(10:25/km) 131/137bpm [1364b/km] 10cal 5.76/9.98kmph
21) 0.14km - 56(6:26/km) 120/129bpm [772b/km] 10cal 9.33/9.94kmph
22) 0.11km - 1:10(11:05/km) 120/131bpm [1330b/km] 10cal 5.41/9.74kmph
23) 0.08km - 33(6:44/km) 117/127bpm [787b/km] 5cal 8.92/8.97kmph
24) 0.11km - 1:15(11:18/km) 126/134bpm [1423b/km] 12cal 5.31/8.56kmph
25) 0.19km - 1:11(6:07/km) 119/126bpm [728b/km] 12cal 9.81/10.38kmph
26) 0.11km - 1:08(10:42/km) 116/126bpm [1241b/km] 10cal 5.61/10.01kmph
27) 0.18km - 1:08(6:10/km) 125/133bpm [770b/km] 13cal 9.74/9.91kmph
28) 0.1km - 1:02(10:07/km) 120/133bpm [1214b/km] 8cal 5.93/9.64kmph
29) 0.21km - 1:35(7:24/km) 120/125bpm [888b/km] 18cal 8.1/9.94kmph
30) 0.1km - 57(9:56/km) 119/126bpm [1183b/km] 7cal 6.04/7.76kmph
31) 0.11km - 48(7:06/km) 122/134bpm [867b/km] 9cal 8.44/8.56kmph
32) 0.05km - 33(10:46/km) 135/137bpm [1454b/km] 6cal 5.57/8.5kmph
33) 0.26km - 1:38(6:13/km) 125/135bpm [776b/km] 19cal 9.66/9.64kmph
34) 0.09km - 56(10:49/km) 121/133bpm [1310b/km] 9cal 5.54/9.47kmph
35) 0.2km - 1:17(6:33/km) 124/134bpm [812b/km] 15cal 9.17/9.64kmph
36) 0.05km - 30(9:59/km) 134/137bpm [1338b/km] 5cal 6.01/9.61kmph
37) 0.11km - 46(6:44/km) 126/130bpm [849b/km] 9cal 8.9/9.37kmph
2:06 34 1:25 2:25 1:15 1:44 57 49 1:12 54 43 58 1:02 56 51 1:04 58 54 50 54 56 1:10 33 1:15 1:11 1:08 1:08 1:02 1:35 57 48 33 1:38 56 1:17 30 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 10:00 10:00 12:25 119 62-139 1477 153 86-190 271 77-397 143/133
1.60 20:00 10:00 12:39 122 100-138 1543 155 122-190 288 179-470 148/150
2.36 30:00 10:00 13:06 122 106-137 1599 150 116-188 271 168-425 121/115
3.15 39:53 9:53 12:33 123 100-137 1544 158 118-196 279 169-409 118/125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.5% 11:30

  • Cadence Distribution

    154 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 181 2 20:38 10:21
    Walk 48.2 124 1.2 19:13 16:40
    Still 0.1 - - 2 -

  • Power Distribution

    277W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:14 38.10% More
    200m 1:08 9:04 37.31% More
    400m 2:45 11:02 32.12% More
    800m 5:57 11:58 35.37% More
    1km 7:21 11:50 37.75% More
    Mile 12:16 12:16 39.29% More
    5k 39:18 12:39 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 43.61
    5km 39:17 12:39 40.40
    5M 1:06:54 13:23 38.79
    10km 1:25:19 13:44 38.03
    10M 2:25:17 14:32 36.74
    Half 3:16:32 15:00 35.89
    20M 5:15:30 15:47 35.04
    Mara 7:06:46 16:17 34.67
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