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Sat 14th Sep 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    39:54
  • Miles
    3.15
  • Min/mi
    12:40
  • Pacing
    80.5%
  • WAVA
    40.28
  • Stride(cm)
    82
  • Cals
    411
  • Watts
    277
  • Cadence
    154
  • BPM
    122
  • %MHR
    76
  • B/mi
    1540
  • Asc(m)
    326
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.3km - 2:06(6:56/km) 114/137bpm [790b/km] 22cal 8.65/10.41kmph
2) 0.05km - 34(10:55/km) 130/136bpm [1419b/km] 6cal 5.5/8kmph
3) 0.22km - 1:25(6:22/km) 124/132bpm [789b/km] 18cal 9.42/9.41kmph
4) 0.24km - 2:25(10:03/km) 120/132bpm [1206b/km] 25cal 5.97/9.31kmph
5) 0.22km - 1:15(5:42/km) 123/139bpm [700b/km] 15cal 10.54/10.71kmph
6) 0.17km - 1:44(10:04/km) 119/134bpm [1198b/km] 16cal 5.96/10.31kmph
7) 0.14km - 57(6:49/km) 115/129bpm [783b/km] 10cal 8.81/9.87kmph
8) 0.09km - 49(9:30/km) 124/133bpm [1178b/km] 8cal 6.32/9.1kmph
9) 0.17km - 1:12(6:55/km) 118/127bpm [817b/km] 13cal 8.67/9.64kmph
10) 0.09km - 54(9:48/km) 122/129bpm [1195b/km] 9cal 6.13/8.94kmph
11) 0.11km - 43(6:44/km) 125/136bpm [842b/km] 8cal 8.91/9.37kmph
12) 0.09km - 58(10:12/km) 128/138bpm [1306b/km] 10cal 5.88/9.34kmph
13) 0.16km - 1:02(6:25/km) 117/126bpm [750b/km] 11cal 9.36/10.52kmph
14) 0.09km - 56(10:07/km) 116/128bpm [1174b/km] 8cal 5.93/9.17kmph
15) 0.14km - 51(6:15/km) 121/137bpm [756b/km] 9cal 9.6/10.25kmph
16) 0.11km - 1:04(9:51/km) 124/138bpm [1221b/km] 11cal 6.09/9.84kmph
17) 0.16km - 58(6:07/km) 122/133bpm [746b/km] 10cal 9.81/12.02kmph
18) 0.06km - 54(15:08/km) 124/134bpm [1877b/km] 8cal 3.96/9.51kmph
19) 0.15km - 50(5:32/km) 121/134bpm [669b/km] 7cal 10.85/10.68kmph
20) 0.09km - 54(10:25/km) 131/137bpm [1364b/km] 10cal 5.76/9.98kmph
21) 0.14km - 56(6:26/km) 120/129bpm [772b/km] 10cal 9.33/9.94kmph
22) 0.11km - 1:10(11:05/km) 120/131bpm [1330b/km] 10cal 5.41/9.74kmph
23) 0.08km - 33(6:44/km) 117/127bpm [787b/km] 5cal 8.92/8.97kmph
24) 0.11km - 1:15(11:18/km) 126/134bpm [1423b/km] 12cal 5.31/8.56kmph
25) 0.19km - 1:11(6:07/km) 119/126bpm [728b/km] 12cal 9.81/10.38kmph
26) 0.11km - 1:08(10:42/km) 116/126bpm [1241b/km] 10cal 5.61/10.01kmph
27) 0.18km - 1:08(6:10/km) 125/133bpm [770b/km] 13cal 9.74/9.91kmph
28) 0.1km - 1:02(10:07/km) 120/133bpm [1214b/km] 8cal 5.93/9.64kmph
29) 0.21km - 1:35(7:24/km) 120/125bpm [888b/km] 18cal 8.1/9.94kmph
30) 0.1km - 57(9:56/km) 119/126bpm [1183b/km] 7cal 6.04/7.76kmph
31) 0.11km - 48(7:06/km) 122/134bpm [867b/km] 9cal 8.44/8.56kmph
32) 0.05km - 33(10:46/km) 135/137bpm [1454b/km] 6cal 5.57/8.5kmph
33) 0.26km - 1:38(6:13/km) 125/135bpm [776b/km] 19cal 9.66/9.64kmph
34) 0.09km - 56(10:49/km) 121/133bpm [1310b/km] 9cal 5.54/9.47kmph
35) 0.2km - 1:17(6:33/km) 124/134bpm [812b/km] 15cal 9.17/9.64kmph
36) 0.05km - 30(9:59/km) 134/137bpm [1338b/km] 5cal 6.01/9.61kmph
37) 0.11km - 46(6:44/km) 126/130bpm [849b/km] 9cal 8.9/9.37kmph
2:06 34 1:25 2:25 1:15 1:44 57 49 1:12 54 43 58 1:02 56 51 1:04 58 54 50 54 56 1:10 33 1:15 1:11 1:08 1:08 1:02 1:35 57 48 33 1:38 56 1:17 30 46

Pace

32% 10% 8% 33% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 104 62-129 1125 168 86-184 283 77-361 40/20
0.25 2:55 1:34 12:31 129 111-137 1615 159 124-184 279 190-361 15/27
0.38 4:22 1:27 11:35 127 114-132 1472 171 124-184 304 199-345 26/23
0.50 6:20 1:58 15:48 118 111-131 1864 123 116-128 215 190-259 25/12
0.63 7:31 1:11 9:26 120 105-139 1132 178 126-190 341 213-397 8/20
0.75 9:26 1:55 15:22 120 98-135 1844 130 122-186 233 187-395 23/16
0.88 10:59 1:32 12:18 120 104-133 1476 160 122-186 286 190-368 19/32
1.00 12:25 1:27 11:33 117 105-128 1351 171 122-186 308 195-381 30/32
1.13 14:04 1:39 13:09 124 108-137 1630 150 122-184 269 179-373 36/9
1.25 15:41 1:38 13:01 122 107-138 1589 150 122-188 285 215-400 10/30
1.38 17:20 1:38 13:07 116 101-128 1522 150 122-188 274 190-427 19/21
1.50 18:59 1:39 13:14 124 100-138 1640 146 122-188 269 199-371 24/25
1.63 20:45 1:46 14:05 124 108-134 1746 155 120-190 294 168-470 19/20
1.75 22:06 1:21 10:49 127 107-137 1373 159 120-188 295 181-425 26/25
1.88 23:38 1:32 12:16 123 107-134 1510 159 120-186 295 209-382 21/19
2.00 25:32 1:54 15:14 120 106-132 1829 138 118-182 242 173-330 23/15
2.13 27:07 1:35 12:38 120 113-134 1516 147 116-186 266 180-392 13/17
2.25 28:52 1:45 14:02 118 108-126 1656 145 118-184 267 168-385 17/20
2.38 30:18 1:26 11:25 127 119-133 1450 164 120-184 305 172-397 18/17
2.50 31:53 1:35 12:41 117 105-123 1483 157 118-182 262 169-397 17/17
2.63 33:39 1:46 14:09 120 108-126 1698 149 120-182 249 173-357 21/25
2.75 35:13 1:34 12:29 128 116-137 1598 158 120-182 282 195-379 20/11
2.88 36:29 1:16 10:08 126 116-135 1276 181 130-186 346 282-395 16/28
3.00 38:09 1:41 13:28 120 100-132 1615 151 122-186 256 172-377 19/17
3.13 39:38 1:29 11:49 131 123-137 1548 163 124-186 303 189-409 20/18
3.15 39:53 15 11:23 127 125-130 1445 187 180-196 341 320-357 1/7

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 326m, Range 36m, Flat prediction 39:59
Elevation Graph
Biggest Climbs (m) Min/mi
21 20.5% 11:30
See your biggest climbs

Power

277W (470 max)
Power Graph
Power Bands

Cadence

154 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.7 181 2 20:38 10:21
Walk 48.2 124 1.2 19:13 16:40
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:14 38.10% More
200m 1:08 9:04 37.31% More
400m 2:45 11:02 32.12% More
800m 5:57 11:58 35.37% More
1km 7:21 11:50 37.29% More
Mile 12:16 12:16 37.98% More
5k 39:18 12:39 40.39% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 42.15
5km 39:17 12:39 40.40
5M 1:06:54 13:23 38.78
10km 1:25:19 13:44 38.03
10M 2:25:17 14:32 36.99
Half 3:16:32 15:00 35.94
20M 5:15:30 15:47 35.48
Mara 7:06:46 16:17 34.97
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