Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 13th Sep 2024 at 9:44am by Realeye

Run > General
  • Time
    14:50
  • Miles
    1.56
  • Min/mi
    9:31
  • Pacing
    83.7%
  • WAVA
    48.42
  • Stride(cm)
    101
  • Cals
    208
  • Watts
    371
  • Cadence
    167
  • BPM
    130
  • %MHR
    71.5
  • B/mi
    1238
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 128/140bpm [756b/km] 82cal 366/496W
2) 1km - 5:35(5:35/km) 135/140bpm [754b/km] 83cal 376/457W
3) 0.5km - 3:21(6:39/km) 125/133bpm [831b/km] 43cal 309/554W
5:54 5:35 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 9:18 132 79-140 1228 169 158-178 379 220-496 19/8
1.56 14:50 4:50 10:04 126 108-133 1269 163 112-174 355 127-554 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 1.5 14:20 9:17
    Walk 1.7 114 0 15 23:17
    Still 1.6 - - 14 -

  • Power Distribution

    371W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.66% More
    800m 4:21 8:45 45.35% More
    1km 5:31 8:53 47.00% More
    Mile 9:03 9:03 49.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:47 9:54
    5M 50:59 10:12
    10km 1:04:12 10:20
    10M 1:46:18 10:38
    Half 2:21:32 10:48
    20M 3:41:37 11:05
    Mara 4:55:04 11:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here