You can still access the old version of this page.

Fri 13th Sep 2024 at 9:44am by Realeye

Run > General
  • Time
    14:50
  • Miles
    1.56
  • Min/mi
    9:31
  • Pacing
    83.7%
  • WAVA
    47.94
  • Stride(cm)
    101
  • Cals
    208
  • Watts
    371
  • Cadence
    167
  • BPM
    130
  • %MHR
    71.5
  • B/mi
    1238
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 128/140bpm [756b/km] 82cal 366/496W
2) 1km - 5:35(5:35/km) 135/140bpm [754b/km] 83cal 376/457W
3) 0.5km - 3:21(6:39/km) 125/133bpm [831b/km] 43cal 309/554W
5:54 5:35 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 9:18 132 79-140 1228 169 158-178 379 220-496 19/8
1.56 14:50 4:50 10:04 126 108-133 1269 163 112-174 355 127-554 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 1.5 14:20 9:17
    Walk 1.7 114 0 15 23:17
    Still 1.6 - - 14 -

  • Power Distribution

    371W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.66% More
    800m 4:21 8:45 45.35% More
    1km 5:31 8:53 46.55% More
    Mile 9:03 9:03 48.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:47 9:54
    5M 50:59 10:12
    10km 1:04:12 10:20
    10M 1:46:18 10:38
    Half 2:21:32 10:48
    20M 3:41:37 11:05
    Mara 4:55:04 11:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,185 Fetchies!
Already a Fetchie? Sign in here