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Fri 13th Sep 2024 at 9:44am by Realeye

Run > General

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Time
14:50
Miles
1.56
Min/mi
9:31
Pacing
83.7%
WAVA
47.94
Stride(cm)
101
Cals
208
Watts
371
Cadence
167
BPM
130
%MHR
71.5
B/mi
1238
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 128/140bpm [756b/km] 82cal 366/496W
2) 1km - 5:35(5:35/km) 135/140bpm [754b/km] 83cal 376/457W
3) 0.5km - 3:21(6:39/km) 125/133bpm [831b/km] 43cal 309/554W

5:54 5:35 3:21

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:13	97 79-114	991	173 170-178	385 220-406	1/0
0.13	1:14	35	9:27	120 115-124	1133	170 170-172	387 379-395	1/0
0.19	1:49	35	9:23	127 124-129	1192	167 164-170	363 351-386	0/0
0.25	2:24	36	9:29	129 129-130	1223	166 166-168	364 355-382	1/0
0.31	3:01	36	9:39	132 130-133	1273	167 164-168	391 361-409	1/0
0.38	3:35	34	9:04	135 133-136	1223	166 164-168	324 304-357	0/3
0.44	4:11	36	9:38	136 135-137	1311	169 166-170	425 339-496	4/0
0.50	4:45	34	9:04	136 136-137	1233	168 166-168	355 343-400	1/0
0.56	5:21	36	9:34	137 136-140	1310	168 166-170	397 368-429	2/0
0.63	5:55	35	9:18	139 139-140	1292	169 166-170	351 344-376	0/0
0.69	6:30	35	9:16	140 139-140	1297	168 168-170	364 354-373	1/0
0.75	7:08	38	10:00	138 137-139	1381	169 158-174	371 328-409	2/0
0.81	7:40	33	8:41	137 136-138	1190	168 166-170	368 352-396	0/2
0.88	8:13	33	8:42	136 135-136	1183	170 166-176	375 356-415	0/0
0.94	8:45	32	8:33	136 136-137	1162	170 168-174	391 382-401	1/0
1.00	9:19	34	9:08	136 136-138	1242	170 168-174	425 404-457	3/0
1.06	9:53	34	9:00	138 134-139	1243	169 168-170	403 373-446	0/1
1.13	10:26	33	8:47	131 130-132	1150	169 168-172	365 358-375	1/0
1.19	10:59	33	8:48	129 129-130	1136	168 166-168	381 371-389	0/3
1.25	11:33	34	9:00	128 121-132	1151	165 162-168	339 311-369	0/7
1.31	12:06	33	8:50	122 121-123	1078	164 160-168	318 300-352	0/4
1.38	12:41	35	9:20	121 120-124	1129	164 156-168	334 303-392	5/0
1.44	13:17	36	9:40	129 122-133	1248	167 162-174	463 384-554	0/1
1.50	13:49	32	8:37	132 131-133	1137	165 164-166	366 356-409	0/1
1.56	14:50	1:01	18:16	123 108-132	2247	144 112-166	276 127-375	1/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 14:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

371W (554 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	1.5	14:20	9:17
Walk	1.7	114	0	15	23:17
Still	1.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.66%	More
800m	4:21	8:45	45.35%	More
1km	5:31	8:53	46.55%	More
Mile	9:03	9:03	48.22%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:47	9:54
5M	50:59	10:12
10km	1:04:12	10:20
10M	1:46:18	10:38
Half	2:21:32	10:48
20M	3:41:37	11:05
Mara	4:55:04	11:16

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