You can still access the old version of this page.

Thu 12th Sep 2024 at 12:44pm by OO61

Bike > General
  • Time
    59:05
  • Miles
    11.16
  • Mph
    11.3
  • FBI
    54.26
  • Cals
    480
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    606
  • Asc(m)
    187
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 29:00(5:48/mi) 109/128bpm [632b/mi] 236cal
2) 5mi - 24:21(4:52/mi) 121/149bpm [589b/mi] 211cal
3) 1.16mi - 5:44(4:57/mi) 113/121bpm [560b/mi] 33cal
29:00 24:21 5:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.87 10:00 10:00 11.19 97 76-113 520 32/34
3.45 20:00 10:00 9.53 113 100-127 711 40/33
5.19 30:00 10:00 10.42 117 104-128 673 46/44
6.80 40:00 10:00 +1:39 9.68 122 112-129 756 40/43
8.93 50:00 10:00 +5 12.74 122 103-149 575 48/45
11.03 1:00:00 10:00 +19 12.60 115 99-128 548 48/63
11.17 1:01:09 1:09 7.19 116 113-121 967 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.7% 12.4
    14 2.4% 10.0
    12 2.0% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:59 4:00 More
    1km 2:35 4:09 More
    Mile 4:29 4:29 More
    5k 14:30 4:40 More
    5 miles 24:02 4:48 More
    10k 32:05 5:10 More
    10 miles 54:15 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:36 5:16
    20km 1:06:13 5:20
    15 miles 1:20:50 5:23
    20 miles 1:49:39 5:29
    40km 2:18:04 5:33
    25 miles 2:18:55 5:33
    42km 2:25:23 5:34
    50 miles 4:49:38 5:48
    56 miles 5:26:36 5:50
    100 miles 10:03:52 6:02
    112 miles 11:20:57 6:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,351 Fetchies!
Already a Fetchie? Sign in here