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Thu 12th Sep 2024 at 12:44pm by OO61

Bike > General

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Time
59:05
Miles
11.16
Mph
11.3
Pacing
0%
FBI
54.26
Cals
480
BPM
114
%MHR
60.2
B/mi
606
Asc(m)
187
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 29:00(5:48/mi) 109/128bpm [632b/mi] 236cal
2) 5mi - 24:21(4:52/mi) 121/149bpm [589b/mi] 211cal
3) 1.16mi - 5:44(4:57/mi) 113/121bpm [560b/mi] 33cal

29:00 24:21 5:44

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:06	3:06	9.70	83 76-89	514	3/6
1.00	5:28	2:22	12.64	105 92-113	499	15/8
1.50	8:20	2:51	10.50	106 96-112	606	10/8
2.00	10:44	2:24	12.48	100 94-112	481	10/12
2.50	13:47	3:03	9.81	109 103-115	667	11/5
3.00	17:13	3:26	8.76	115 108-127	788	12/19
3.50	20:18	3:05	9.74	118 110-125	727	13/9
4.00	23:15	2:58	10.12	115 106-119	682	11/12
4.50	26:12	2:57	10.19	117 112-121	689	14/12
5.00	28:58	2:46	10.83	117 104-124	648	13/18
5.50	31:40	2:42	11.10	121 115-128	654	13/9
6.00	34:33	2:53	10.40	123 118-128	710	11/11
6.50	38:41	4:07 +1:39	7.28	120 112-126	990	15/13
7.00	40:51	2:10	13.81	124 117-130	539	11/14
7.50	43:20	2:29	12.10	135 115-149	669	7/19
8.00	45:20	2:01	14.93	111 103-119	446	13/9
8.50	48:05	2:45 +5	10.93	115 107-124	631	14/8
9.00	50:21	2:16	13.22	121 113-130	549	9/11
9.50	52:48	2:27	12.26	121 115-128	592	11/19
10.00	55:04	2:16	13.26	115 111-118	520	15/8
10.50	57:30	2:26	12.31	110 99-117	536	14/14
11.00	59:52	2:22	12.69	115 111-118	544	8/15
11.17	1:01:09	1:17 +19	7.69	117 113-121	912	4/3

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.7%	12.4
14 2.4%	10.0
12 2.0%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:59	4:00	More
1km	2:35	4:09	More
Mile	4:29	4:29	More
5k	14:30	4:40	More
5 miles	24:02	4:48	More
10k	32:05	5:10	More
10 miles	54:15	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:06:13	5:20
15 miles	1:20:50	5:23
20 miles	1:49:39	5:29
40km	2:18:04	5:33
25 miles	2:18:55	5:33
42km	2:25:23	5:34
50 miles	4:49:38	5:48
56 miles	5:26:36	5:50
100 miles	10:03:52	6:02
112 miles	11:20:57	6:05

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