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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 12th Sep 2024 at 12:44pm by OO62

Bike > General
  • Time
    59:05
  • Miles
    11.16
  • Mph
    11.3
  • Pacing
    0%
  • FBI
    54.26
  • Cals
    480
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    606
  • Asc(m)
    187
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 29:00(5:48/mi) 109/128bpm [632b/mi] 236cal
2) 5mi - 24:21(4:52/mi) 121/149bpm [589b/mi] 211cal
3) 1.16mi - 5:44(4:57/mi) 113/121bpm [560b/mi] 33cal
29:00 24:21 5:44

Pace

1% 1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 9.70 83 76-89 514 3/6
1.00 5:28 2:22 12.64 105 92-113 499 15/8
1.50 8:20 2:51 10.50 106 96-112 606 10/8
2.00 10:44 2:24 12.48 100 94-112 481 10/12
2.50 13:47 3:03 9.81 109 103-115 667 11/5
3.00 17:13 3:26 8.76 115 108-127 788 12/19
3.50 20:18 3:05 9.74 118 110-125 727 13/9
4.00 23:15 2:58 10.12 115 106-119 682 11/12
4.50 26:12 2:57 10.19 117 112-121 689 14/12
5.00 28:58 2:46 10.83 117 104-124 648 13/18
5.50 31:40 2:42 11.10 121 115-128 654 13/9
6.00 34:33 2:53 10.40 123 118-128 710 11/11
6.50 38:41 4:07 +1:39 7.28 120 112-126 990 15/13
7.00 40:51 2:10 13.81 124 117-130 539 11/14
7.50 43:20 2:29 12.10 135 115-149 669 7/19
8.00 45:20 2:01 14.93 111 103-119 446 13/9
8.50 48:05 2:45 +5 10.93 115 107-124 631 14/8
9.00 50:21 2:16 13.22 121 113-130 549 9/11
9.50 52:48 2:27 12.26 121 115-128 592 11/19
10.00 55:04 2:16 13.26 115 111-118 520 15/8
10.50 57:30 2:26 12.31 110 99-117 536 14/14
11.00 59:52 2:22 12.69 115 111-118 544 8/15
11.17 1:01:09 1:17 +19 7.69 117 113-121 912 4/3

Heart

114/149max
  • Show Beats/Mile

Elevation

Asc 187m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
15 2.7% 12.4
14 2.4% 10.0
12 2.0% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 1:59 4:00 More
1km 2:35 4:09 More
Mile 4:29 4:29 More
5k 14:30 4:40 More
5 miles 24:02 4:48 More
10k 32:05 5:10 More
10 miles 54:15 5:26 More

Predictions

Dist Time Per Mile
10 miles 52:36 5:16
20km 1:06:13 5:20
15 miles 1:20:50 5:23
20 miles 1:49:39 5:29
40km 2:18:04 5:33
25 miles 2:18:55 5:33
42km 2:25:23 5:34
50 miles 4:49:38 5:48
56 miles 5:26:36 5:50
100 miles 10:03:52 6:02
112 miles 11:20:57 6:05
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