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Wed 11th Sep 2024 at 7:12pm by benjowills

Run > General
  • Time
    1:10:00
  • Miles
    7.69
  • Min/mi
    9:06
  • Pacing
    74.7%
  • Stride(cm)
    108
  • Cals
    1203
  • Watts
    466
  • Cadence
    164
  • BPM
    156
  • B/mi
    1417
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 146/157bpm [1338b/mi] 154cal 432/588W
2) 1mi - 9:46(9:46/mi) 155/175bpm [1515b/mi] 170cal 441/659W
3) 1mi - 8:39(8:39/mi) 157/170bpm [1359b/mi] 152cal 482/623W
4) 1mi - 9:28(9:28/mi) 155/175bpm [1467b/mi] 161cal 427/590W
5) 1mi - 9:19(9:19/mi) 160/170bpm [1490b/mi] 164cal 465/570W
6) 1mi - 9:29(9:29/mi) 153/175bpm [1452b/mi] 151cal 387/594W
7) 1mi - 8:45(8:45/mi) 152/170bpm [1329b/mi] 146cal 421/496W
8) 0.69mi - 5:24(7:50/mi) 174/181bpm [1363b/mi] 105cal 502/567W
9:10 9:46 8:39 9:28 9:19 9:29 8:45 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:00 10:00 9:08 146 92-157 1334 165 124-172 460 104-588 10/12
2.12 20:00 10:00 9:45 154 123-175 1500 164 96-172 486 4-659 27/7
3.28 30:00 10:00 8:37 163 145-175 1405 164 158-176 506 416-623 33/11
4.34 40:00 10:00 9:25 153 118-172 1440 162 96-170 475 97-570 10/20
5.34 50:00 10:00 10:03 162 143-175 1628 162 96-172 469 44-594 37/4
6.48 1:00:00 10:00 8:45 147 130-159 1287 164 136-172 403 223-483 7/59
7.69 1:10:00 10:00 8:17 164 142-181 1359 166 108-176 465 143-567 13/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 9:21
    25 2.3% 8:48
    25 1.5% 9:04
    23 3.5% 9:22
    11 1.4% 8:20

  • Cadence Distribution

    164 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 164 7.6 1:06:57 8:45
    Walk 1.2 101 0 49 18:37
    Still 3.2 - - 2:14 -

  • Power Distribution

    466W (659 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 8:03 8:03 0.00% More
    5k 27:32 8:52 0.00% More
    5 miles 45:09 9:02 0.00% More
    10k 56:39 9:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:47 8:37
    5M 44:21 8:52
    10km 55:51 8:59
    10M 1:32:28 9:15
    Half 2:03:07 9:24
    20M 3:12:48 9:38
    Mara 4:16:42 9:48
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