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Wed 11th Sep 2024 at 7:12pm by benjowills

Run > General
  • Time
    1:10:00
  • Miles
    7.69
  • Min/mi
    9:06
  • Pacing
    74.7%
  • Stride(cm)
    108
  • Cals
    1203
  • Watts
    466
  • Cadence
    164
  • BPM
    156
  • B/mi
    1417
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 146/157bpm [1338b/mi] 154cal 432/588W
2) 1mi - 9:46(9:46/mi) 155/175bpm [1515b/mi] 170cal 441/659W
3) 1mi - 8:39(8:39/mi) 157/170bpm [1359b/mi] 152cal 482/623W
4) 1mi - 9:28(9:28/mi) 155/175bpm [1467b/mi] 161cal 427/590W
5) 1mi - 9:19(9:19/mi) 160/170bpm [1490b/mi] 164cal 465/570W
6) 1mi - 9:29(9:29/mi) 153/175bpm [1452b/mi] 151cal 387/594W
7) 1mi - 8:45(8:45/mi) 152/170bpm [1329b/mi] 146cal 421/496W
8) 0.69mi - 5:24(7:50/mi) 174/181bpm [1363b/mi] 105cal 502/567W
9:10 9:46 8:39 9:28 9:19 9:29 8:45 5:24

Pace

5% 1% 2% 6% 68% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 141 92-154 1213 165 160-170 527 443-588 7/0
0.50 4:22 2:13 8:51 156 141-157 1381 165 158-170 424 104-538 0/6
0.75 7:00 2:38 10:33 145 135-151 1531 164 124-172 429 135-499 2/2
1.00 9:10 2:10 8:40 143 132-149 1239 165 162-168 461 446-486 1/2
1.25 11:22 2:12 8:49 150 148-152 1321 166 162-172 463 451-493 2/1
1.50 13:35 2:13 8:51 152 151-154 1345 166 160-170 470 442-494 3/0
1.75 15:43 2:08 8:31 158 151-167 1347 165 158-172 549 463-639 11/0
2.00 18:56 3:13 12:52 159 127-175 2047 158 96-168 480 4-659 12/1
2.25 21:02 2:06 8:23 144 123-163 1207 166 156-176 470 340-554 0/8
2.50 23:08 2:07 8:27 162 159-168 1369 164 160-166 507 464-560 3/2
2.75 25:21 2:13 8:52 157 151-166 1393 163 158-168 469 416-571 4/6
3.00 27:36 2:14 8:56 165 157-170 1475 163 158-168 506 424-623 11/0
3.25 29:44 2:09 8:35 171 165-175 1467 164 160-166 538 448-590 13/0
3.50 32:51 3:07 12:28 149 118-172 1857 154 96-168 440 97-544 2/2
3.75 34:57 2:06 8:25 152 148-157 1280 165 160-168 490 439-511 0/5
4.00 37:03 2:06 8:24 150 145-157 1260 164 160-170 430 365-558 1/13
4.25 39:12 2:09 8:34 161 157-163 1380 165 164-168 528 503-560 6/0
4.50 41:45 2:33 10:11 162 143-170 1650 160 96-168 452 44-570 6/0
4.75 44:08 2:23 9:31 159 143-167 1514 163 144-168 504 96-558 9/0
5.00 46:22 2:15 8:58 159 155-166 1427 166 158-172 436 381-500 7/4
5.25 48:45 2:23 9:33 166 159-171 1584 163 156-168 509 450-594 8/0
5.50 51:20 2:35 10:19 158 142-175 1630 162 108-168 415 160-573 15/2
5.75 53:25 2:05 8:19 144 141-146 1198 162 156-166 377 326-416 0/23
6.00 55:52 2:27 9:47 143 139-146 1400 162 136-166 369 223-395 0/22
6.25 58:02 2:11 8:43 145 130-158 1264 164 160-168 423 354-476 0/7
6.50 1:00:10 2:07 8:29 157 155-159 1332 167 164-172 451 414-483 1/5
6.75 1:02:29 2:20 9:18 152 142-158 1414 165 108-172 403 143-445 0/4
7.00 1:04:37 2:07 8:29 155 151-170 1314 168 164-172 437 415-496 1/3
7.25 1:06:42 2:05 8:21 169 167-172 1411 165 162-170 502 460-564 3/1
7.50 1:08:39 1:57 7:48 176 173-181 1373 166 156-176 506 410-567 9/2
7.69 1:10:00 1:21 7:13 178 173-181 1285 169 164-174 495 430-525 0/10

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 117m, Range 69m, Flat prediction 1:10:33
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.9% 9:21
25 2.3% 8:48
25 1.5% 9:04
23 3.5% 9:22
11 1.4% 8:20
See your biggest climbs

Power

466W (659 max)
Power Graph
Power Bands

Cadence

164 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 164 7.6 1:06:57 8:45
Walk 1.2 101 0 49 18:37
Still 3.2 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 0.00% More
800m 3:48 7:39 0.00% More
1km 4:49 7:45 0.00% More
Mile 8:03 8:03 0.00% More
5k 27:32 8:52 0.00% More
5 miles 45:09 9:02 0.00% More
10k 56:39 9:07 0.00% More

Predictions

Dist Time Per Mile
1M 8:03 8:03
5km 26:47 8:37
5M 44:21 8:52
10km 55:51 8:59
10M 1:32:28 9:15
Half 2:03:07 9:24
20M 3:12:48 9:38
Mara 4:16:42 9:48
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