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Wed 11th Sep 2024 at 2:22pm by ITG 🇮🇸

Walk > General
  • Time
    18:12
  • Miles
    0.69
  • Min/mi
    26:23
  • Stride(cm)
    60
  • Cals
    66
  • Cadence
    102
  • BPM
    91
  • %MHR
    52.8
  • B/mi
    2410
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:12(16:12/km) 93/117bpm [1507b/km] 60cal 40/82rpm 3.7/6.99kmph
2) 0.11km - 2:00(17:38/km) 90/100bpm [1587b/km] 6cal 30/54rpm 3.4/4.67kmph
16:12 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 10:00 10:00 +10:29 32:42 97 80-117 3173 106 88-164 7/34
0.31 20:00 10:00 +7:39 135:28:00 92 79-99 747776 - 0/0
0.32 30:00 10:00 +7:19 14:50:37 88 63-107 78374 109 88-150 0/0
0.34 40:00 10:00 +8:19 6:54:21 77 66-88 31905 92 84-104 0/3
0.43 50:00 10:00 +4:54 1:51:01 87 70-98 9659 98 82-110 5/9
0.69 57:26 7:26 +40 28:41 94 80-104 2696 98 84-116 23/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.2% 23:56

  • Cadence Distribution

    102 avge / 164 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:35 More
    800m 50:06 1:40:47 More
    1km 53:34 1:26:12 More

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