This is the old version of the training entry page. Try the new version.

Wed 11th Sep 2024 at 2:22pm by ITG 🇮🇸

Walk > General

Follow User
0 👍

Time
18:12
Miles
0.69
Min/mi
26:23
Pacing
0%
Stride(cm)
60
Cals
66
Cadence
102
BPM
91
%MHR
52.8
B/mi
2410
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 16:12(16:12/km) 93/117bpm [1507b/km] 60cal 40/82rpm 3.7/6.99kmph
2) 0.11km - 2:00(17:38/km) 90/100bpm [1587b/km] 6cal 30/54rpm 3.4/4.67kmph

16:12 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23 +56	38:03	97 94-101	3691	102 88-112	0/14
0.13	3:55	1:32	24:36	98 93-104	2411	100 94-108	2/4
0.19	5:20	1:25	22:43	87 80-99	1976	104 100-118	0/9
0.25	6:51	1:31 +7	24:11	103 81-117	2490	116 102-164	3/3
0.31	27:57	21:06 +19:12	5:37:36	91 63-104	30722	103 88-150	1/3
0.38	48:12	20:15 +18:25	5:24:02	86 66-107	27867	93 82-104	4/6
0.44	50:08	1:56	30:58	87 71-98	2694	99 86-110	1/6
0.50	51:35	1:27	23:08	94 88-101	2174	99 90-116	9/0
0.56	53:21	1:46	28:21	95 88-104	2693	96 84-102	8/0
0.63	54:53	1:32	24:25	98 94-102	2393	99 92-106	4/2
0.69	56:32	1:40	26:33	90 80-98	2389	100 94-108	2/2
0.69	57:26	54 +40	3:38:12	91 84-97	19856	-	0/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	23:56
See your biggest climbs

Cadence

102 (164 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:35	More
800m	50:06	1:40:47	More
1km	53:34	1:26:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry