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Wed 11th Sep 2024 at 8:20am by MrHSc

Run > General

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Time
2:42:22
Miles
19.01
Min/mi
8:32
Pacing
93%
WAVA
64.06
Stride(cm)
112
Cals
2054
Cadence
168
BPM
134
%MHR
76.1
B/mi
1143
Asc(m)
675
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 122/135bpm [1098b/mi] 109cal
2) 1mi - 8:43(8:43/mi) 128/137bpm [1117b/mi] 110cal
3) 1mi - 8:28(8:28/mi) 130/138bpm [1100b/mi] 109cal
4) 1mi - 8:51(8:51/mi) 130/137bpm [1150b/mi] 107cal
5) 1mi - 8:55(8:55/mi) 129/141bpm [1150b/mi] 107cal
6) 1mi - 8:41(8:41/mi) 129/134bpm [1121b/mi] 102cal
7) 1mi - 8:44(8:44/mi) 128/139bpm [1117b/mi] 105cal
8) 1mi - 9:00(9:00/mi) 130/139bpm [1169b/mi] 109cal
9) 1mi - 8:58(8:58/mi) 129/133bpm [1156b/mi] 108cal
10) 1mi - 8:48(8:48/mi) 128/133bpm [1127b/mi] 110cal
11) 1mi - 8:01(8:01/mi) 138/144bpm [1107b/mi] 107cal
12) 1mi - 7:59(7:59/mi) 141/144bpm [1126b/mi] 108cal
13) 1mi - 8:02(8:02/mi) 141/145bpm [1133b/mi] 108cal
14) 1mi - 7:58(7:58/mi) 142/146bpm [1132b/mi] 107cal
15) 1mi - 8:03(8:03/mi) 143/146bpm [1151b/mi] 108cal
16) 1mi - 7:52(7:52/mi) 143/146bpm [1124b/mi] 102cal
17) 1mi - 8:58(8:58/mi) 139/146bpm [1246b/mi] 114cal
18) 1mi - 8:46(8:46/mi) 138/143bpm [1210b/mi] 113cal
19) 1mi - 8:28(8:28/mi) 138/146bpm [1169b/mi] 110cal
20) 0.01mi - 7(8:26/mi) 137/138bpm [1155b/mi] 1cal

9:00 8:43 8:28 8:51 8:55 8:41 8:44 9:00 8:58 8:48 8:01 7:59 8:02 7:58 8:03 7:52 8:58 8:46 8:28 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	121 78-135	1088	165 160-172	95/33
2.27	20:00	10:00	8:38	129 120-136	1113	167 156-174	37/59
3.43	30:00	10:00	8:39	130 122-137	1125	166 160-172	41/63
4.57	40:00	10:00	8:44	130 127-141	1134	165 158-170	72/56
5.70	50:00	10:00	8:52	129 127-132	1145	166 162-174	47/68
6.86	1:00:00	10:00	8:36	128 124-133	1102	166 162-168	48/58
7.97	1:10:00	10:00	9:03	130 124-139	1178	165 156-168	34/44
9.08	1:20:00	10:00	8:59	129 124-133	1160	166 164-172	65/50
10.24	1:30:00	10:00	8:35	130 124-137	1117	167 162-176	42/47
11.48	1:40:00	10:00	8:04	140 136-143	1129	172 168-176	48/40
12.74	1:50:00	10:00	7:55	141 138-145	1117	171 166-174	45/45
13.99	2:00:00	10:00	8:03	142 139-146	1143	172 166-176	53/50
15.23	2:10:00	10:00	8:01	143 140-146	1147	172 168-174	49/47
16.40	2:20:00	10:00 +23	8:34	142 137-146	1218	168 94-174	58/39
17.53	2:30:00	10:00	8:49	138 135-143	1216	167 160-170	50/43
18.69	2:40:00	10:00	8:39	138 132-146	1194	168 162-172	37/42
19.01	2:42:45	2:45	8:28	138 136-141	1169	167 162-170	11/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	25.2%	9:37
17	5.3%	9:15
16	8.4%	8:49
14	4.4%	7:54
12	5.2%	9:04
12	4.3%	8:02

Cadence Distribution
168 avge / 176 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	19	2:42:17	8:32
Walk	0.3	94	0	28	1:11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.44%	More
800m	3:53	7:50	53.22%	More
1km	4:53	7:51	55.27%	More
Mile	7:54	7:54	57.96%	More
5k	24:46	7:58	62.99%	More
5 miles	39:58	8:00	63.75%	More
10k	50:00	8:03	63.72%	More
10 miles	1:23:19	8:20	63.31%	More
Half	1:50:48	8:28	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	23:48	7:40	65.56
5M	39:25	7:53	64.64
10km	49:38	7:59	64.19
10M	1:22:11	8:13	64.18
Half	1:49:25	8:21	63.35
20M	2:51:21	8:34	64.10
Mara	3:48:08	8:42	64.20

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