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Wed 11th Sep 2024 at 8:20am by MrHSc

Run > General

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Time
2:42:22
Miles
19.01
Min/mi
8:32
Pacing
93%
WAVA
64.06
Stride(cm)
112
Cals
2054
Cadence
168
BPM
134
%MHR
76.1
B/mi
1143
Asc(m)
675
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 122/135bpm [1098b/mi] 109cal
2) 1mi - 8:43(8:43/mi) 128/137bpm [1117b/mi] 110cal
3) 1mi - 8:28(8:28/mi) 130/138bpm [1100b/mi] 109cal
4) 1mi - 8:51(8:51/mi) 130/137bpm [1150b/mi] 107cal
5) 1mi - 8:55(8:55/mi) 129/141bpm [1150b/mi] 107cal
6) 1mi - 8:41(8:41/mi) 129/134bpm [1121b/mi] 102cal
7) 1mi - 8:44(8:44/mi) 128/139bpm [1117b/mi] 105cal
8) 1mi - 9:00(9:00/mi) 130/139bpm [1169b/mi] 109cal
9) 1mi - 8:58(8:58/mi) 129/133bpm [1156b/mi] 108cal
10) 1mi - 8:48(8:48/mi) 128/133bpm [1127b/mi] 110cal
11) 1mi - 8:01(8:01/mi) 138/144bpm [1107b/mi] 107cal
12) 1mi - 7:59(7:59/mi) 141/144bpm [1126b/mi] 108cal
13) 1mi - 8:02(8:02/mi) 141/145bpm [1133b/mi] 108cal
14) 1mi - 7:58(7:58/mi) 142/146bpm [1132b/mi] 107cal
15) 1mi - 8:03(8:03/mi) 143/146bpm [1151b/mi] 108cal
16) 1mi - 7:52(7:52/mi) 143/146bpm [1124b/mi] 102cal
17) 1mi - 8:58(8:58/mi) 139/146bpm [1246b/mi] 114cal
18) 1mi - 8:46(8:46/mi) 138/143bpm [1210b/mi] 113cal
19) 1mi - 8:28(8:28/mi) 138/146bpm [1169b/mi] 110cal
20) 0.01mi - 7(8:26/mi) 137/138bpm [1155b/mi] 1cal

9:00 8:43 8:28 8:51 8:55 8:41 8:44 9:00 8:58 8:48 8:01 7:59 8:02 7:58 8:03 7:52 8:58 8:46 8:28 7

Pace

36%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:59	8:59	8:59	121 78-135	1088	165 160-172	93/27
2.00	17:43	8:43	8:43	128 120-136	1116	166 156-174	26/54
3.00	26:11	8:28	8:28	130 123-137	1100	166 160-172	35/47
4.00	35:01	8:51	8:51	130 122-136	1150	166 158-170	58/56
5.00	43:56	8:55	8:55	130 127-141	1158	165 158-172	48/57
6.00	52:38	8:42	8:42	129 125-133	1122	166 162-174	40/54
7.00	1:01:21	8:44	8:44	128 124-139	1117	166 162-168	46/55
8.00	1:10:21	9:00	9:00	130 125-137	1169	165 156-168	29/30
9.00	1:19:18	8:57	8:57	129 124-133	1156	166 164-172	57/48
10.00	1:28:07	8:48	8:48	129 124-132	1136	166 162-172	37/44
11.00	1:36:08	8:01	8:01	138 129-143	1107	173 168-176	39/31
12.00	1:44:07	7:59	7:59	141 137-143	1126	171 168-174	36/26
13.00	1:52:09	8:02	8:02	141 138-145	1132	171 166-174	47/42
14.00	2:00:07	7:58	7:58	142 139-146	1132	172 166-176	36/40
15.00	2:08:10	8:03	8:03	143 140-146	1152	172 168-174	38/34
16.00	2:16:24	8:14 +23	8:14	143 138-146	1177	170 94-174	48/45
17.00	2:25:23	8:59	8:59	139 135-145	1248	166 160-170	45/30
18.00	2:34:09	8:46	8:46	138 132-143	1210	167 162-170	41/38
19.00	2:42:38	8:28	8:28	138 134-146	1169	168 162-172	35/38
19.01	2:42:45	7	8:42	137 137-138	1191	168 168-168	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 675m, Range 95m, Flat prediction 2:42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
78 25.2%	9:37
17 5.3%	9:15
16 8.4%	8:49
14 4.4%	7:54
12 5.2%	9:04
12 4.3%	8:02
See your biggest climbs

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	19	2:42:17	8:32
Walk	0.3	94	0	28	1:11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.44%	More
800m	3:53	7:50	53.22%	More
1km	4:53	7:51	55.27%	More
Mile	7:54	7:54	57.96%	More
5k	24:46	7:58	62.99%	More
5 miles	39:58	8:00	63.75%	More
10k	50:00	8:03	63.72%	More
10 miles	1:23:19	8:20	63.31%	More
Half	1:50:48	8:28	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	23:48	7:40	65.56
5M	39:25	7:53	64.64
10km	49:38	7:59	64.19
10M	1:22:11	8:13	64.18
Half	1:49:25	8:21	63.35
20M	2:51:21	8:34	64.10
Mara	3:48:08	8:42	64.20

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