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Tue 10th Sep 2024 at 6:29pm by OO61

Run > General

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Time
1:19:40
Miles
8.61
Min/mi
9:15
Pacing
5.6%
WAVA
58.15
Stride(cm)
95
Cals
976
Cadence
183
BPM
138
%MHR
72.7
B/mi
1278
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 118/135bpm [1282b/mi] 118cal
2) 1mi - 10:23(10:23/mi) 140/156bpm [1454b/mi] 124cal
3) 1mi - 10:11(10:11/mi) 145/156bpm [1477b/mi] 122cal
4) 1mi - 10:05(10:05/mi) 138/152bpm [1390b/mi] 119cal
5) 1mi - 7:09(7:09/mi) 135/149bpm [966b/mi] 98cal
6) 1mi - 6:34(6:34/mi) 139/155bpm [912b/mi] 97cal
7) 1mi - 8:30(8:30/mi) 139/164bpm [1182b/mi] 98cal
8) 1mi - 9:50(9:50/mi) 153/161bpm [1503b/mi] 122cal
9) 0.61mi - 6:07(9:57/mi) 157/166bpm [1563b/mi] 78cal

10:52 10:23 10:11 10:05 7:09 6:34 8:30 9:50 6:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00 +1:31	12:37	113 62-134	1426	184 104-192	15/15
1.70	20:00	10:00 +22	10:58	133 117-145	1459	182 94-190	22/13
2.62	30:00	10:00 +35	10:55	147 125-156	1606	180 176-188	25/12
3.20	40:00	10:00 +4:03	17:13	134 77-151	2306	179 104-188	4/15
4.18	50:00	10:00 +5:26	10:11	143 106-151	1456	179 176-186	16/18
4.67	1:00:00	10:00 +1:47	20:41	132 103-149	2730	193 124-202	4/9
5.63	1:10:00	10:00 +4:42	10:21	138 91-155	1427	194 124-204	11/12
6.36	1:20:00	10:00 +5:34	13:40	142 85-164	1941	195 98-214	8/8
7.24	1:30:00	10:00 +8	11:27	138 86-152	1579	182 176-188	6/20
8.24	1:40:00	10:00	9:57	155 146-162	1542	179 174-186	22/16
8.61	1:43:47	3:47	10:14	158 154-166	1618	179 176-186	7/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.4%	14:57

Cadence Distribution
183 avge / 214 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.6	184	8.6	1:17:43	10:29
Walk	11.8	105	0	13:40	10:46:55
Still	0.0	-	-	2	-
Pause	10.6	-	-	12:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.57%	More
800m	3:29	7:00	60.89%	More
1km	4:14	6:49	65.25%	More
Mile	8:42	8:42	54.04%	More
5k	34:09	10:59	46.89%	More
5 miles	59:35	11:55	43.94%	More
10k	1:14:38	12:01	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:03	8:42	59.19
5M	44:47	8:57	58.45
10km	56:23	9:04	58.09
10M	1:33:22	9:20	58.11
Half	2:04:18	9:29	57.37
20M	3:14:39	9:44	58.06
Mara	4:19:10	9:54	58.14

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