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Tue 10th Sep 2024 at 6:29pm by OO61
Run > General
-
Time
1:19:40
-
Miles
8.61
-
Min/mi
9:15
-
Pacing
5.6%
-
WAVA
58.15
-
Stride(cm)
95
-
Cals
976
-
Cadence
183
-
BPM
138
-
%MHR
72.7
-
B/mi
1278
-
Asc(m)
75
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:52(10:52/mi) 118/135bpm [1282b/mi] 118cal
2) 1mi - 10:23(10:23/mi) 140/156bpm [1454b/mi] 124cal
3) 1mi - 10:11(10:11/mi) 145/156bpm [1477b/mi] 122cal
4) 1mi - 10:05(10:05/mi) 138/152bpm [1390b/mi] 119cal
5) 1mi - 7:09(7:09/mi) 135/149bpm [966b/mi] 98cal
6) 1mi - 6:34(6:34/mi) 139/155bpm [912b/mi] 97cal
7) 1mi - 8:30(8:30/mi) 139/164bpm [1182b/mi] 98cal
8) 1mi - 9:50(9:50/mi) 153/161bpm [1503b/mi] 122cal
9) 0.61mi - 6:07(9:57/mi) 157/166bpm [1563b/mi] 78cal
10:52 10:23 10:11 10:05 7:09 6:34 8:30 9:50 6:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:10 |
102 62-134 |
1140 |
181 104-192 |
3/3 |
0.50 |
5:32 |
2:44 +5
|
10:57 |
125 120-130 |
1369 |
185 180-190 |
6/3 |
0.75 |
9:35 |
4:03 +1:26
|
16:12 |
115 94-128 |
1863 |
185 182-190 |
5/9 |
1.00 |
12:45 |
3:10 +22
|
12:39 |
125 117-130 |
1582 |
181 94-188 |
7/2 |
1.25 |
15:19 |
2:34 |
10:18 |
131 125-136 |
1349 |
184 180-190 |
10/3 |
1.50 |
17:53 |
2:34 |
10:17 |
136 129-141 |
1398 |
182 180-186 |
3/6 |
1.75 |
20:34 |
2:41 |
10:43 |
143 133-154 |
1533 |
181 176-188 |
5/2 |
2.00 |
23:08 |
2:34 |
10:16 |
152 146-156 |
1561 |
182 178-188 |
10/2 |
2.25 |
25:49 |
2:41 |
10:42 |
150 145-155 |
1605 |
180 176-184 |
4/4 |
2.50 |
28:53 |
3:05 +35
|
12:18 |
140 125-151 |
1723 |
181 176-184 |
7/4 |
2.75 |
31:22 |
2:28 |
9:53 |
143 139-146 |
1414 |
180 176-186 |
2/7 |
3.00 |
33:54 |
2:32 |
10:08 |
146 142-150 |
1480 |
180 176-184 |
4/2 |
3.25 |
40:25 |
6:31 +4:03
|
26:06 |
118 77-151 |
3080 |
178 104-188 |
2/10 |
3.50 |
43:01 |
2:36 |
10:22 |
142 138-148 |
1472 |
179 176-186 |
4/8 |
3.75 |
45:33 |
2:33 |
10:10 |
143 138-147 |
1455 |
180 176-186 |
4/3 |
4.00 |
48:01 |
2:27 |
9:50 |
146 143-151 |
1435 |
178 176-180 |
2/5 |
4.25 |
55:40 |
7:39 +5:26
|
30:36 |
134 103-148 |
4101 |
185 176-202 |
5/1 |
4.50 |
58:14 |
2:34 +53
|
10:18 |
133 121-149 |
1370 |
193 186-198 |
2/5 |
4.75 |
1:00:44 |
2:30 +54
|
10:01 |
140 130-149 |
1402 |
189 124-202 |
2/3 |
5.00 |
1:04:16 |
3:32 +1:54
|
14:06 |
126 91-149 |
1777 |
196 184-204 |
3/4 |
5.25 |
1:06:41 |
2:25 +44
|
9:41 |
137 122-150 |
1327 |
195 186-204 |
3/3 |
5.50 |
1:08:41 |
2:00 +12
|
7:59 |
146 137-154 |
1166 |
191 184-200 |
3/4 |
5.75 |
1:12:05 |
3:24 +1:52
|
13:36 |
133 103-155 |
1808 |
198 188-204 |
2/2 |
6.00 |
1:13:59 |
1:55 +21
|
7:38 |
138 135-143 |
1054 |
195 102-204 |
2/2 |
6.25 |
1:15:43 |
1:43 +15
|
6:53 |
153 143-163 |
1054 |
191 98-214 |
4/3 |
6.50 |
1:22:46 |
7:04 +4:58
|
28:14 |
133 85-164 |
3756 |
189 106-206 |
4/3 |
6.75 |
1:25:26 |
2:39 +8
|
10:38 |
140 135-145 |
1488 |
181 176-186 |
2/4 |
7.00 |
1:27:51 |
2:25 |
9:40 |
143 135-151 |
1382 |
181 178-188 |
0/8 |
7.25 |
1:30:11 |
2:21 |
9:23 |
147 139-153 |
1379 |
182 178-184 |
1/7 |
7.50 |
1:32:38 |
2:26 |
9:46 |
156 152-161 |
1522 |
181 178-184 |
3/3 |
7.75 |
1:35:07 |
2:29 |
9:56 |
154 146-159 |
1531 |
178 178-180 |
8/2 |
8.00 |
1:37:41 |
2:34 |
10:16 |
153 150-156 |
1571 |
178 174-184 |
5/6 |
8.25 |
1:40:12 |
2:31 |
10:03 |
156 148-162 |
1569 |
179 176-186 |
5/4 |
8.50 |
1:42:38 |
2:26 |
9:46 |
160 155-166 |
1563 |
179 176-186 |
4/5 |
8.61 |
1:43:47 |
1:09 |
10:08 |
156 154-157 |
1580 |
180 178-184 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
184 |
8.6 |
1:17:43 |
10:29 |
Walk |
11.8 |
105 |
0 |
13:40 |
10:46:55 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
10.6 |
- |
- |
12:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
56.57% |
More |
800m |
3:29 |
7:00 |
60.89% |
More |
1km |
4:14 |
6:49 |
65.25% |
More |
Mile |
8:42 |
8:42 |
54.04% |
More |
5k |
34:09 |
10:59 |
46.89% |
More |
5 miles |
59:35 |
11:55 |
43.94% |
More |
10k |
1:14:38 |
12:01 |
43.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
57.76 |
5km |
27:03 |
8:42 |
59.19 |
5M |
44:47 |
8:57 |
58.45 |
10km |
56:23 |
9:04 |
58.09 |
10M |
1:33:22 |
9:20 |
58.11 |
Half |
2:04:18 |
9:29 |
57.37 |
20M |
3:14:39 |
9:44 |
58.06 |
Mara |
4:19:10 |
9:54 |
58.14 |
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