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Tue 10th Sep 2024 at 6:08pm by benjowills

Bike > General

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Time
1:35:16
Miles
18.99
Mph
12
Cals
1210
BPM
142
B/mi
712
Asc(m)
273
Hillscore
20
Surface
Road

Notes & Comments

1) 5mi - 25:22(5:04/mi) 134/171bpm [680b/mi] 340cal
2) 5mi - 26:39(5:20/mi) 150/174bpm [799b/mi] 406cal
3) 5mi - 23:06(4:37/mi) 146/173bpm [675b/mi] 278cal
4) 3.99mi - 20:10(5:03/mi) 138/162bpm [697b/mi] 186cal

25:22 26:39 23:06 20:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.84	10:00	10:00	11.05	120 82-164	652	35/15
3.94	20:00	10:00	12.60	145 121-171	691	37/38
5.59	30:00	10:00	9.92	134 114-153	811	22/20
7.51	40:00	10:00	11.48	146 129-163	763	35/21
9.50	50:00	10:00	11.96	159 134-173	798	65/34
11.97	1:00:00	10:00	14.79	154 120-174	625	41/88
13.93	1:10:00	10:00	11.78	143 124-161	729	30/34
16.23	1:20:00	10:00	13.83	145 122-168	629	43/44
18.23	1:30:00	10:00	11.96	144 128-162	723	26/38
18.99	1:35:16	5:16	8.69	118 95-160	815	7/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	2.0%	10.9
25	1.5%	10.8
24	5.1%	8.6
21	3.5%	9.0
18	4.0%	8.9
16	2.2%	12.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:22	2:44	More
1km	1:50	2:57	More
Mile	3:18	3:18	More
5k	12:42	4:05	More
5 miles	22:04	4:25	More
10k	27:15	4:23	More
10 miles	45:44	4:34	More
Half	1:02:38	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:00:47	4:53
15 miles	1:14:12	4:57
20 miles	1:40:39	5:02
40km	2:06:43	5:06
25 miles	2:07:30	5:06
42km	2:13:27	5:07
50 miles	4:25:50	5:19
56 miles	4:59:46	5:21
100 miles	9:14:15	5:33
112 miles	10:25:00	5:35

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