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Tue 10th Sep 2024 at 6:08pm by benjowills

Bike > General

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Time
1:35:16
Miles
18.99
Mph
12
Pacing
0%
Cals
1210
BPM
142
B/mi
712
Asc(m)
273
Hillscore
20
Surface
Road

Notes & Comments

1) 5mi - 25:22(5:04/mi) 134/171bpm [680b/mi] 340cal
2) 5mi - 26:39(5:20/mi) 150/174bpm [799b/mi] 406cal
3) 5mi - 23:06(4:37/mi) 146/173bpm [675b/mi] 278cal
4) 3.99mi - 20:10(5:03/mi) 138/162bpm [697b/mi] 186cal

25:22 26:39 23:06 20:10

Pace

11%

18%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:03	5:03	11.89	97 82-113	490	16/8
2.00	10:39	5:36	10.71	143 102-164	801	19/9
3.00	14:54	4:15	14.13	143 135-149	607	12/18
4.00	20:16	5:22	11.18	149 121-171	800	24/19
5.00	25:22	5:06	11.77	135 114-150	688	7/14
6.00	31:49	6:27	9.29	135 115-155	872	17/16
7.00	37:38	5:49	10.32	143 129-163	831	16/8
8.00	42:07	4:29	13.36	157 139-168	705	35/8
9.00	47:41	5:34	10.78	164 152-173	913	21/24
10.00	52:00	4:18	13.94	158 134-174	680	36/25
11.00	56:42	4:42	12.76	161 143-173	757	24/30
12.00	1:00:20	3:39	16.47	136 120-165	495	5/33
13.00	1:05:49	5:29	10.94	150 127-161	823	21/14
14.00	1:10:16	4:27	13.49	137 128-155	609	8/20
15.00	1:15:06	4:50	12.42	145 122-168	700	19/23
16.00	1:18:49	3:43	16.12	146 134-153	543	16/16
17.00	1:23:46	4:57	12.13	144 125-162	712	10/22
18.00	1:28:38	4:52	12.31	140 129-147	682	21/10
18.99	1:35:16	6:38	8.95	125 95-160	838	7/17

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.0%	10.9
25 1.5%	10.8
24 5.1%	8.6
21 3.5%	9.0
18 4.0%	8.9
16 2.2%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:22	2:44	More
1km	1:50	2:57	More
Mile	3:18	3:18	More
5k	12:42	4:05	More
5 miles	22:04	4:25	More
10k	27:15	4:23	More
10 miles	45:44	4:34	More
Half	1:02:38	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:00:47	4:53
15 miles	1:14:12	4:57
20 miles	1:40:39	5:02
40km	2:06:43	5:06
25 miles	2:07:30	5:06
42km	2:13:27	5:07
50 miles	4:25:50	5:19
56 miles	4:59:46	5:21
100 miles	9:14:15	5:33
112 miles	10:25:00	5:35

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