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Ian Williams aka Fetch
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Tue 10th Sep 2024 at 8:05am by Realeye

Run > General
  • Time
    1:15:06
  • Miles
    7.78
  • Min/mi
    9:39
  • Pacing
    65.2%
  • WAVA
    50.91
  • Stride(cm)
    104
  • Cals
    1040
  • Watts
    370
  • Cadence
    161
  • BPM
    135
  • %MHR
    74.3
  • B/mi
    1306
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 132/140bpm [801b/km] 83cal 343/438W
2) 1km - 5:53(5:53/km) 141/147bpm [831b/km] 87cal 382/492W
3) 1km - 5:52(5:52/km) 126/133bpm [738b/km] 79cal 330/396W
4) 1km - 6:57(6:57/km) 122/138bpm [848b/km] 80cal 295/457W
5) 1km - 6:01(6:01/km) 133/139bpm [801b/km] 84cal 361/426W
6) 1km - 6:20(6:20/km) 141/145bpm [894b/km] 90cal 363/424W
7) 1km - 5:55(5:55/km) 134/139bpm [792b/km] 80cal 344/389W
8) 1km - 5:48(5:48/km) 138/142bpm [800b/km] 82cal 377/424W
9) 1km - 5:50(5:50/km) 138/142bpm [806b/km] 82cal 385/461W
10) 1km - 5:50(5:50/km) 139/142bpm [811b/km] 83cal 398/449W
11) 1km - 6:01(6:01/km) 139/142bpm [836b/km] 83cal 389/463W
12) 1km - 5:44(5:44/km) 140/144bpm [802b/km] 83cal 419/457W
13) 0.52km - 2:51(5:30/km) 147/150bpm [808b/km] 44cal 427/479W
6:04 5:53 5:52 6:57 6:01 6:20 5:55 5:48 5:50 5:50 6:01 5:44 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:40 136 89-147 1315 166 162-180 363 324-475 13/9
2.07 20:00 10:00 9:41 127 117-140 1229 159 108-172 333 173-492 10/29
2.72 30:00 10:00 +2:57 15:15 124 97-138 1891 152 106-186 322 134-457 16/6
3.72 40:00 10:00 10:00 139 130-145 1389 159 104-166 369 155-426 29/1
4.79 50:00 10:00 9:24 135 119-140 1269 161 114-168 358 162-424 14/6
5.77 1:00:00 10:00 +43 10:09 138 120-142 1401 163 106-170 388 98-461 22/2
6.82 1:10:00 10:00 9:35 139 131-142 1331 162 106-168 400 67-463 26/2
7.78 1:18:45 8:45 9:06 142 131-150 1292 164 112-174 421 311-479 27/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 1.4% 9:49
    11 1.7% 9:33

  • Cadence Distribution

    161 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 163 7.5 1:10:45 9:54
    Walk 5.3 116 0.3 4:20 16:49
    Pause 4.4 - - 3:40 -

  • Power Distribution

    370W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.69% More
    800m 4:23 8:49 45.00% More
    1km 5:34 8:58 46.51% More
    Mile 9:09 9:09 48.80% More
    5k 29:46 9:35 49.85% More
    5 miles 48:09 9:38 50.27% More
    10k 1:03:42 10:15 47.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:23 9:08
    5M 47:00 9:24
    10km 59:11 9:31
    10M 1:38:00 9:48
    Half 2:10:28 9:58
    20M 3:24:19 10:13
    Mara 4:32:01 10:23
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