This is the old version of the training entry page. Try the
new version.
Tue 10th Sep 2024 at 8:05am by Realeye
Run > General
-
Time
1:15:06
-
Miles
7.78
-
Min/mi
9:39
-
Pacing
65.2%
-
WAVA
51.06
-
Stride(cm)
104
-
Cals
1040
-
Watts
370
-
Cadence
161
-
BPM
135
-
%MHR
74.3
-
B/mi
1306
-
Asc(m)
132
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 6:04(6:04/km) 132/140bpm [801b/km] 83cal 343/438W
2) 1km - 5:53(5:53/km) 141/147bpm [831b/km] 87cal 382/492W
3) 1km - 5:52(5:52/km) 126/133bpm [738b/km] 79cal 330/396W
4) 1km - 6:57(6:57/km) 122/138bpm [848b/km] 80cal 295/457W
5) 1km - 6:01(6:01/km) 133/139bpm [801b/km] 84cal 361/426W
6) 1km - 6:20(6:20/km) 141/145bpm [894b/km] 90cal 363/424W
7) 1km - 5:55(5:55/km) 134/139bpm [792b/km] 80cal 344/389W
8) 1km - 5:48(5:48/km) 138/142bpm [800b/km] 82cal 377/424W
9) 1km - 5:50(5:50/km) 138/142bpm [806b/km] 82cal 385/461W
10) 1km - 5:50(5:50/km) 139/142bpm [811b/km] 83cal 398/449W
11) 1km - 6:01(6:01/km) 139/142bpm [836b/km] 83cal 389/463W
12) 1km - 5:44(5:44/km) 140/144bpm [802b/km] 83cal 419/457W
13) 0.52km - 2:51(5:30/km) 147/150bpm [808b/km] 44cal 427/479W
6:04 5:53 5:52 6:57 6:01 6:20 5:55 5:48 5:50 5:50 6:01 5:44 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
125 89-133 |
1223 |
168 164-180 |
370 324-438 |
2/4 |
0.50 |
4:53 |
2:26 |
9:46 |
136 133-139 |
1328 |
165 162-168 |
338 325-357 |
2/1 |
0.75 |
7:17 |
2:24 |
9:35 |
140 139-142 |
1343 |
164 162-168 |
341 324-367 |
1/2 |
1.00 |
9:39 |
2:22 |
9:27 |
144 142-147 |
1360 |
164 162-168 |
394 336-459 |
5/1 |
1.25 |
12:02 |
2:23 |
9:33 |
137 132-147 |
1308 |
164 160-166 |
386 326-492 |
7/2 |
1.50 |
14:24 |
2:22 |
9:29 |
128 124-133 |
1214 |
160 116-168 |
335 188-396 |
1/6 |
1.75 |
16:48 |
2:23 |
9:33 |
126 123-128 |
1204 |
163 150-172 |
333 268-358 |
1/10 |
2.00 |
19:23 |
2:36 |
10:23 |
122 117-126 |
1267 |
149 108-166 |
289 173-375 |
3/10 |
2.25 |
24:28 |
5:05 +2:00
|
20:20 |
119 97-129 |
2421 |
138 106-168 |
247 134-375 |
3/5 |
2.50 |
26:53 |
2:25 |
9:39 |
127 97-138 |
1225 |
164 160-172 |
396 344-457 |
6/2 |
2.75 |
30:16 |
3:23 +57
|
13:32 |
128 110-138 |
1732 |
162 114-186 |
358 168-414 |
8/1 |
3.00 |
32:41 |
2:25 |
9:38 |
135 130-139 |
1301 |
162 160-166 |
369 349-426 |
5/1 |
3.25 |
35:06 |
2:25 |
9:42 |
138 135-140 |
1338 |
162 160-164 |
378 352-410 |
8/0 |
3.50 |
37:34 |
2:28 |
9:51 |
140 137-143 |
1379 |
161 158-162 |
380 348-424 |
8/0 |
3.75 |
40:24 |
2:50 |
11:20 |
140 121-145 |
1587 |
148 104-162 |
325 155-408 |
9/0 |
4.00 |
42:46 |
2:22 |
9:27 |
131 119-136 |
1238 |
159 122-168 |
327 176-368 |
3/1 |
4.25 |
45:03 |
2:17 |
9:09 |
137 133-139 |
1254 |
163 162-166 |
374 353-389 |
2/2 |
4.50 |
47:21 |
2:18 |
9:12 |
137 135-139 |
1261 |
163 162-164 |
379 364-401 |
4/1 |
4.75 |
49:40 |
2:19 |
9:15 |
138 136-140 |
1278 |
163 160-166 |
381 349-424 |
3/1 |
5.00 |
52:02 |
2:22 |
9:28 |
138 135-142 |
1307 |
162 116-166 |
383 207-439 |
4/0 |
5.25 |
54:21 |
2:20 |
9:19 |
139 133-142 |
1294 |
163 162-164 |
388 365-408 |
6/0 |
5.50 |
57:29 |
3:08 +43
|
12:30 |
140 121-142 |
1750 |
162 106-170 |
378 98-439 |
6/1 |
5.75 |
59:47 |
2:18 |
9:13 |
134 120-141 |
1235 |
165 162-170 |
399 329-461 |
7/1 |
6.00 |
1:02:10 |
2:23 |
9:30 |
139 137-140 |
1321 |
163 162-166 |
393 377-421 |
5/0 |
6.25 |
1:04:28 |
2:18 |
9:12 |
139 133-142 |
1280 |
164 162-166 |
406 385-449 |
7/0 |
6.50 |
1:06:48 |
2:20 |
9:21 |
140 139-142 |
1309 |
163 160-166 |
411 391-429 |
6/1 |
6.75 |
1:09:08 |
2:20 |
9:18 |
138 136-140 |
1284 |
163 158-168 |
421 386-463 |
6/0 |
7.00 |
1:11:40 |
2:32 |
10:10 |
136 131-140 |
1382 |
159 106-168 |
385 67-457 |
5/0 |
7.25 |
1:14:00 |
2:20 |
9:20 |
140 139-142 |
1307 |
163 162-166 |
424 404-446 |
7/0 |
7.50 |
1:16:16 |
2:16 |
9:05 |
142 140-144 |
1290 |
164 162-174 |
406 387-427 |
7/0 |
7.75 |
1:18:27 |
2:11 |
8:42 |
148 144-150 |
1288 |
166 162-174 |
432 412-479 |
8/0 |
7.78 |
1:18:45 |
18 |
10:36 |
147 145-147 |
1558 |
161 112-168 |
423 311-451 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
163 |
7.5 |
1:10:45 |
9:54 |
Walk |
5.3 |
116 |
0.3 |
4:20 |
16:49 |
Pause |
4.4 |
- |
- |
3:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
38.69% |
More |
800m |
4:23 |
8:49 |
45.00% |
More |
1km |
5:34 |
8:58 |
46.07% |
More |
Mile |
9:09 |
9:09 |
47.69% |
More |
5k |
29:46 |
9:35 |
49.86% |
More |
5 miles |
48:09 |
9:38 |
50.24% |
More |
10k |
1:03:42 |
10:15 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:32 |
8:32 |
5km |
28:23 |
9:08 |
5M |
47:00 |
9:24 |
10km |
59:11 |
9:31 |
10M |
1:38:00 |
9:48 |
Half |
2:10:28 |
9:58 |
20M |
3:24:19 |
10:13 |
Mara |
4:32:01 |
10:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry