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Tue 10th Sep 2024 at 7:29am by JustCommando!

Walk > General

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Time
32:51
Miles
1.24
Min/mi
26:30
Stride(cm)
52
Cals
132
Cadence
118
BPM
81
%MHR
49.2
B/mi
2153
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 26:53(26:53/mi) 80/97bpm [2151b/mi] 106cal 39/111rpm
2) 0.24mi - 5:57(24:51/mi) 87/96bpm [2161b/mi] 26cal 45/63rpm

26:53 5:57

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00	28:15	86 71-97	2429	119 86-128	24/6
0.75	20:00	10:00	25:34	78 66-94	1994	122 98-166	9/19
1.13	30:00	10:00	26:05	77 62-90	2008	112 102-126	9/10
1.24	32:51	2:51	25:40	90 85-95	2309	116 94-122	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
81 avge / 97 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
118 avge / 166 max Stride Length: 52cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:33	21:14	More
1km	14:22	23:07	More
Mile	26:52	26:52	More

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Tue 10th Sep 2024 at 7:29am by JustCommando!

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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