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Tue 10th Sep 2024 at 7:29am by JustCommando!

Walk > General

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Time
32:51
Miles
1.24
Min/mi
26:30
Pacing
0%
Stride(cm)
52
Cals
132
Cadence
118
BPM
81
%MHR
49.2
B/mi
2153
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 26:53(26:53/mi) 80/97bpm [2151b/mi] 106cal 39/111rpm
2) 0.24mi - 5:57(24:51/mi) 87/96bpm [2161b/mi] 26cal 45/63rpm

26:53 5:57

Pace

25%

10%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	81 71-89	1728	121 86-128	6/0
0.13	2:33	1:13	19:31	85 80-90	1659	123 118-128	2/2
0.19	3:51	1:18	20:42	81 78-83	1677	120 110-124	2/2
0.25	5:24	1:33	24:55	85 80-88	2118	120 116-124	6/0
0.31	7:18	1:53	30:15	91 87-95	2753	116 112-118	3/3
0.38	12:11	4:53	1:18:05	81 67-97	6324	128 112-166	5/2
0.44	13:32	1:21	21:39	90 81-94	1948	125 120-130	1/4
0.50	14:43	1:11	18:58	88 85-89	1669	124 120-126	5/1
0.56	15:59	1:16	20:24	84 81-86	1713	122 118-124	0/4
0.63	17:10	1:11	18:58	76 69-82	1441	122 118-126	0/3
0.69	18:28	1:17	20:40	71 66-77	1467	119 114-122	1/2
0.75	20:13	1:46	28:09	72 68-75	2027	107 98-116	2/1
0.81	21:41	1:28	23:26	73 68-76	1710	107 102-112	1/1
0.88	23:02	1:21	21:36	68 62-75	1469	110 106-112	2/1
0.94	25:19	2:16	36:23	73 63-84	2656	110 104-114	0/2
1.00	26:53	1:34	25:06	85 81-90	2134	111 104-114	1/1
1.06	28:43	1:50	29:23	83 80-87	2439	117 108-124	2/2
1.13	29:59	1:16	20:09	86 84-87	1733	120 118-126	2/3
1.19	31:14	1:16	20:09	91 89-94	1834	119 118-122	2/1
1.24	32:51	1:37	30:56	89 85-95	2753	113 94-120	1/1

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (166 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:33	21:14	More
1km	14:22	23:07	More
Mile	26:52	26:52	More

Predictions

Dist	Time	Per Mile

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