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Mon 9th Sep 2024 at 4:35pm by James_D

Run > General
  • Time
    40:29
  • Miles
    4.51
  • Min/mi
    8:59
  • Pacing
    85.1%
  • WAVA
    55.12
  • Stride(cm)
    104
  • Cals
    486
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1219
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 131/147bpm [1179b/mi] 105cal
2) 1mi - 8:33(8:33/mi) 137/143bpm [1171b/mi] 105cal
3) 1mi - 9:12(9:12/mi) 140/144bpm [1288b/mi] 112cal
4) 1mi - 9:13(9:13/mi) 139/145bpm [1280b/mi] 112cal
5) 0.51mi - 4:31(8:56/mi) 135/139bpm [1207b/mi] 52cal
9:00 8:33 9:12 9:13 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 +1:03 10:01 129 76-147 1292 168 118-182 19/21
2.16 20:00 10:00 8:39 138 129-143 1193 173 166-176 6/26
3.24 30:00 10:00 9:13 140 136-144 1290 174 172-176 20/10
4.34 40:00 10:00 9:04 138 130-145 1252 174 168-176 17/21
4.50 41:31 1:31 9:23 134 131-137 1258 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 9:31
    13 1.4% 9:19

  • Cadence Distribution

    172 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 4.5 40:52 9:08
    Walk 1.0 116 0 26 2:18:02
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.84% More
    800m 4:08 8:18 48.95% More
    1km 5:13 8:23 50.56% More
    Mile 8:32 8:32 52.35% More
    5k 27:45 8:56 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.49
    5km 27:16 8:47 55.80
    5M 45:10 9:02 54.95
    10km 56:52 9:09 54.55
    10M 1:34:09 9:25 54.51
    Half 2:05:22 9:34 53.78
    20M 3:16:19 9:49 54.42
    Mara 4:21:22 9:59 54.50
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