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Mon 9th Sep 2024 at 3:45pm by ITG 🇮🇸

Walk > General

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Time
16:49
Miles
0.78
Min/mi
21:34
Stride(cm)
66
Cals
65
Cadence
113
BPM
101
%MHR
58.1
B/mi
2169
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 13:26(13:26/km) 101/118bpm [1356b/km] 52cal 38/79rpm 4.47/8.3kmph
2) 0.26km - 3:23(13:00/km) 99/108bpm [1287b/km] 13cal 1/88rpm 4.62/5.68kmph

13:26 3:23

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00 +24	25:11	102 88-118	2568	111 88-158	3/6
0.78	17:14	7:14	18:45	99 85-107	1856	123 116-130	15/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 158 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	10:09	20:25	More
1km	12:58	20:52	More

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Mon 9th Sep 2024 at 3:45pm by ITG 🇮🇸

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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