Mon 9th Sep 2024 at 3:45pm by ITG 🇮🇸

Walk > General

Follow User
0 👍

Time
16:49
Miles
0.78
Min/mi
21:34
Pacing
0%
Stride(cm)
66
Cals
65
Cadence
113
BPM
101
%MHR
58.1
B/mi
2169
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 13:26(13:26/km) 101/118bpm [1356b/km] 52cal 38/79rpm 4.47/8.3kmph
2) 0.26km - 3:23(13:00/km) 99/108bpm [1287b/km] 13cal 1/88rpm 4.62/5.68kmph

13:26 3:23

Pace

40%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +4	30:02	98 88-108	2943	95 88-122	0/1
0.13	3:20	1:27	23:14	108 105-111	2510	102 98-104	0/2
0.19	4:38	1:19	20:57	102 99-107	2136	105 102-110	0/1
0.25	6:03	1:25	22:36	97 94-100	2193	102 98-106	0/1
0.31	7:46	1:43	27:34	97 93-101	2673	108 96-124	1/0
0.38	9:43	1:57 +20	31:10	107 96-118	3336	130 112-158	0/1
0.44	10:30	47	12:26	100 95-104	1244	124 116-130	1/1
0.50	11:37	1:07	17:45	101 95-105	1794	123 120-128	1/1
0.56	12:46	1:09	18:25	103 98-107	1896	-	1/0
0.63	13:55	1:09	18:26	93 85-102	1714	-	10/1
0.69	15:04	1:09	18:26	96 94-98	1769	-	0/0
0.75	16:39	1:35	25:22	98 88-106	2486	-	3/0
0.78	17:14	35	17:41	101 94-105	1787	-	1/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	10:09	20:25	More
1km	12:58	20:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry