You can still access the old version of this page.

Mon 9th Sep 2024 at 9:18am by MrHSc

Run > General
  • Time
    54:28
  • Miles
    7.00
  • Min/mi
    7:47
  • Pacing
    91.6%
  • WAVA
    66.43
  • Stride(cm)
    119
  • Cals
    744
  • Cadence
    173
  • BPM
    137
  • %MHR
    78
  • B/mi
    1068
  • Asc(m)
    286
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 127/141bpm [1005b/mi] 102cal
2) 1mi - 7:37(7:37/mi) 139/146bpm [1060b/mi] 108cal
3) 1mi - 7:45(7:45/mi) 139/146bpm [1077b/mi] 107cal
4) 1mi - 7:45(7:45/mi) 140/146bpm [1084b/mi] 108cal
5) 1mi - 7:54(7:54/mi) 140/146bpm [1106b/mi] 109cal
6) 1mi - 7:45(7:45/mi) 140/145bpm [1086b/mi] 105cal
7) 1mi - 7:44(7:44/mi) 140/145bpm [1082b/mi] 104cal
8) 0mi - 3(8:37/mi) 143/143bpm [1233b/mi] 1cal
7:55 7:37 7:45 7:45 7:54 7:45 7:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.27 10:00 10:00 7:53 128 90-142 1009 173 166-176 58/64
2.54 20:00 10:00 +17 7:52 138 126-146 1086 174 168-178 61/66
3.83 30:00 10:00 7:45 141 134-146 1092 174 172-178 67/65
5.11 40:00 10:00 7:48 141 133-146 1099 173 170-176 59/48
6.39 50:00 10:00 7:48 139 135-145 1085 173 170-176 50/67
7.00 54:45 4:45 7:47 141 136-145 1097 173 170-176 46/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 7:15
    14 4.6% 7:52
    12 11.6% 8:03
    12 4.8% 8:00
    11 8.8% 7:41
    11 5.4% 7:48

  • Cadence Distribution

    173 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 7 54:28 7:49
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.30% More
    800m 3:44 7:30 55.48% More
    1km 4:41 7:33 57.54% More
    Mile 7:36 7:36 60.31% More
    5k 24:05 7:45 64.77% More
    5 miles 39:03 7:49 65.24% More
    10k 48:28 7:48 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 66.21
    5km 23:01 7:25 67.79
    5M 38:08 7:38 66.82
    10km 48:00 7:43 66.38
    10M 1:19:30 7:57 66.35
    Half 1:45:50 8:05 65.49
    20M 2:45:44 8:17 66.27
    Mara 3:40:40 8:25 66.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,351 Fetchies!
Already a Fetchie? Sign in here