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Mon 9th Sep 2024 at 9:18am by MrHSc

Run > General

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Time
54:28
Miles
7.00
Min/mi
7:47
Pacing
91.6%
WAVA
66.43
Stride(cm)
119
Cals
744
Cadence
173
BPM
137
%MHR
78
B/mi
1068
Asc(m)
286
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 127/141bpm [1005b/mi] 102cal
2) 1mi - 7:37(7:37/mi) 139/146bpm [1060b/mi] 108cal
3) 1mi - 7:45(7:45/mi) 139/146bpm [1077b/mi] 107cal
4) 1mi - 7:45(7:45/mi) 140/146bpm [1084b/mi] 108cal
5) 1mi - 7:54(7:54/mi) 140/146bpm [1106b/mi] 109cal
6) 1mi - 7:45(7:45/mi) 140/145bpm [1086b/mi] 105cal
7) 1mi - 7:44(7:44/mi) 140/145bpm [1082b/mi] 104cal
8) 0mi - 3(8:37/mi) 143/143bpm [1233b/mi] 1cal

7:55 7:37 7:45 7:45 7:54 7:45 7:44 3

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	114 90-125	884	173 166-176	8/6
0.50	3:57	2:00	8:01	123 113-128	986	172 168-174	10/15
0.75	5:57	2:00	8:02	133 128-138	1067	173 170-176	9/14
1.00	7:55	1:58	7:51	137 134-141	1075	173 172-176	20/11
1.25	9:51	1:56	7:45	137 134-142	1061	173 172-174	9/13
1.50	11:42	1:51	7:25	135 131-139	1001	174 172-176	18/15
1.75	13:39	1:57	7:49	139 136-144	1088	173 172-176	5/11
2.00	15:32	1:53	7:32	144 141-146	1085	174 172-176	21/15
2.25	17:31	1:58	7:53	138 134-145	1089	172 168-174	10/9
2.50	19:43	2:12 +17	8:48	134 126-140	1178	175 172-178	5/14
2.75	21:39	1:57	7:47	140 136-144	1089	174 174-176	8/10
3.00	23:35	1:55	7:42	144 140-146	1108	175 172-178	16/7
3.25	25:34	1:59	7:56	140 136-145	1110	173 172-174	16/13
3.50	27:28	1:54	7:37	138 134-140	1052	173 172-174	14/20
3.75	29:25	1:57	7:48	141 138-144	1099	174 172-176	10/10
4.00	31:19	1:54	7:37	143 142-145	1088	174 172-176	12/7
4.25	33:21	2:02	8:07	140 134-145	1135	172 170-174	12/13
4.50	35:16	1:55	7:40	137 133-140	1050	172 170-174	5/12
4.75	37:15	2:00	8:00	140 138-142	1119	172 170-174	8/7
5.00	39:13	1:58	7:50	143 140-146	1120	173 172-174	16/7
5.25	41:10	1:57	7:49	139 135-145	1087	172 170-176	6/12
5.50	43:04	1:54	7:34	137 135-139	1037	172 170-176	11/14
5.75	45:03	1:59	7:57	140 136-143	1112	173 170-174	10/18
6.00	46:58	1:55	7:41	142 140-145	1091	174 172-176	15/6
6.25	48:59	2:01	8:03	139 136-145	1119	173 172-174	5/11
6.50	50:50	1:51	7:25	138 135-140	1023	174 172-174	19/15
6.75	52:49	1:59	7:54	140 137-141	1106	173 170-176	9/17
7.00	54:43	1:54	7:38	142 140-145	1084	174 170-176	22/15

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 24m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.8%	7:15
14 4.6%	7:52
12 11.6%	8:03
12 4.8%	8:00
11 8.8%	7:41
11 5.4%	7:48
See your biggest climbs

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	7	54:28	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.30%	More
800m	3:44	7:30	55.48%	More
1km	4:41	7:33	57.54%	More
Mile	7:36	7:36	60.31%	More
5k	24:05	7:45	64.77%	More
5 miles	39:03	7:49	65.24%	More
10k	48:28	7:48	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.21
5km	23:01	7:25	67.79
5M	38:08	7:38	66.82
10km	48:00	7:43	66.38
10M	1:19:30	7:57	66.35
Half	1:45:50	8:05	65.49
20M	2:45:44	8:17	66.27
Mara	3:40:40	8:25	66.37

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