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Sun 8th Sep 2024 at 2:47pm by MrHSc

Run > General
  • Time
    33:32
  • Miles
    4.10
  • Min/mi
    8:11
  • Pacing
    93.8%
  • WAVA
    61.99
  • Stride(cm)
    117
  • Cals
    450
  • Cadence
    168
  • BPM
    136
  • %MHR
    77
  • B/mi
    1108
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 121/130bpm [1073b/mi] 104cal
2) 1mi - 8:01(8:01/mi) 133/143bpm [1066b/mi] 108cal
3) 1mi - 7:45(7:45/mi) 145/153bpm [1125b/mi] 112cal
4) 1mi - 8:06(8:06/mi) 146/157bpm [1183b/mi] 116cal
5) 0.1mi - 47(7:42/mi) 136/139bpm [1046b/mi] 10cal
8:52 8:01 7:45 8:06 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:47 120 73-131 1053 165 96-170 31/50
2.40 20:00 10:00 7:55 136 127-146 1076 170 162-176 69/80
3.67 30:00 10:00 7:52 148 141-156 1165 170 164-176 56/38
4.10 33:32 3:32 8:15 141 134-147 1164 168 164-172 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.6% 7:45
    16 14.3% 7:35
    16 9.0% 8:01

  • Cadence Distribution

    168 avge / 176 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.16% More
    800m 3:48 7:38 54.59% More
    1km 4:46 7:41 56.52% More
    Mile 7:42 7:42 59.44% More
    5k 24:44 7:58 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.93
    5km 24:59 8:02 62.45
    5M 41:23 8:17 61.57
    10km 52:06 8:23 61.15
    10M 1:26:17 8:38 61.13
    Half 1:54:53 8:46 60.33
    20M 2:59:54 9:00 61.05
    Mara 3:59:31 9:09 61.15
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