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Ian Williams aka Fetch
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Sun 8th Sep 2024 at 2:47pm by MrHSc
Run > General
-
Time
33:32
-
Miles
4.10
-
Min/mi
8:11
-
Pacing
93.8%
-
WAVA
61.89
-
Stride(cm)
117
-
Cals
450
-
Cadence
168
-
BPM
136
-
%MHR
77
-
B/mi
1108
-
Asc(m)
139
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:52(8:52/mi) 121/130bpm [1073b/mi] 104cal
2) 1mi - 8:01(8:01/mi) 133/143bpm [1066b/mi] 108cal
3) 1mi - 7:45(7:45/mi) 145/153bpm [1125b/mi] 112cal
4) 1mi - 8:06(8:06/mi) 146/157bpm [1183b/mi] 116cal
5) 0.1mi - 47(7:42/mi) 136/139bpm [1046b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
103 73-127 |
958 |
164 96-170 |
3/15 |
0.25 |
2:16 |
1:06 |
8:51 |
122 119-126 |
1079 |
165 162-166 |
6/6 |
0.38 |
3:23 |
1:07 |
8:57 |
123 119-127 |
1101 |
165 162-168 |
2/3 |
0.50 |
4:30 |
1:07 |
8:53 |
125 121-129 |
1110 |
164 162-166 |
6/2 |
0.63 |
5:36 |
1:06 |
8:48 |
120 117-125 |
1056 |
163 162-164 |
2/4 |
0.75 |
6:41 |
1:06 |
8:45 |
124 122-125 |
1084 |
165 162-168 |
2/2 |
0.88 |
7:47 |
1:05 |
8:43 |
125 123-128 |
1090 |
165 162-168 |
3/7 |
1.00 |
8:52 |
1:05 |
8:41 |
124 123-125 |
1077 |
165 164-168 |
3/2 |
1.13 |
9:56 |
1:04 |
8:30 |
128 124-131 |
1088 |
167 164-168 |
3/2 |
1.25 |
10:59 |
1:03 |
8:24 |
129 127-132 |
1083 |
166 164-166 |
4/4 |
1.38 |
11:59 |
1:00 |
7:58 |
132 128-136 |
1053 |
170 166-172 |
6/8 |
1.50 |
12:56 |
58 |
7:44 |
136 133-138 |
1051 |
168 168-170 |
11/6 |
1.63 |
13:55 |
58 |
7:44 |
132 131-134 |
1022 |
168 168-170 |
3/14 |
1.75 |
14:56 |
1:01 |
8:12 |
132 131-134 |
1082 |
169 168-170 |
1/9 |
1.88 |
15:54 |
58 |
7:48 |
135 133-137 |
1052 |
172 170-172 |
21/7 |
2.00 |
16:53 |
59 |
7:48 |
140 138-142 |
1092 |
172 168-172 |
10/5 |
2.13 |
17:51 |
58 |
7:48 |
141 139-143 |
1099 |
172 170-174 |
4/8 |
2.25 |
18:51 |
59 |
7:54 |
142 141-143 |
1123 |
171 162-174 |
6/2 |
2.38 |
19:47 |
56 |
7:32 |
141 139-146 |
1061 |
173 168-176 |
2/7 |
2.50 |
20:45 |
58 |
7:45 |
147 145-149 |
1138 |
172 170-174 |
3/5 |
2.63 |
21:42 |
57 |
7:35 |
146 143-149 |
1107 |
171 170-172 |
4/5 |
2.75 |
22:41 |
59 |
7:48 |
146 144-147 |
1140 |
172 170-176 |
4/0 |
2.88 |
23:39 |
58 |
7:47 |
148 146-149 |
1151 |
172 170-174 |
5/5 |
3.00 |
24:38 |
59 |
7:53 |
150 148-152 |
1183 |
173 172-174 |
5/0 |
3.13 |
25:37 |
59 |
7:48 |
153 151-154 |
1194 |
172 168-174 |
5/0 |
3.25 |
26:33 |
57 |
7:35 |
155 153-156 |
1175 |
171 166-174 |
7/1 |
3.38 |
27:34 |
1:01 |
8:07 |
150 146-156 |
1219 |
167 166-170 |
13/11 |
3.50 |
28:37 |
1:02 |
8:18 |
144 142-147 |
1196 |
165 164-168 |
1/3 |
3.63 |
29:40 |
1:03 |
8:24 |
142 141-143 |
1193 |
166 166-168 |
7/2 |
3.75 |
30:43 |
1:04 |
8:28 |
142 141-143 |
1203 |
168 164-172 |
4/6 |
3.88 |
31:44 |
1:01 |
8:04 |
145 144-147 |
1170 |
169 164-172 |
7/1 |
4.00 |
32:44 |
1:01 |
8:05 |
141 138-146 |
1139 |
167 164-170 |
0/7 |
4.10 |
33:32 |
48 |
7:47 |
136 134-138 |
1059 |
168 166-170 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4.1 |
33:32 |
8:11 |
Walk |
0.0 |
96 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
46.16% |
More |
800m |
3:48 |
7:38 |
54.59% |
More |
1km |
4:46 |
7:41 |
57.19% |
More |
Mile |
7:42 |
7:42 |
61.32% |
More |
5k |
24:44 |
7:58 |
63.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
62.86 |
5km |
24:59 |
8:02 |
62.45 |
5M |
41:23 |
8:17 |
61.60 |
10km |
52:06 |
8:23 |
61.15 |
10M |
1:26:17 |
8:38 |
60.72 |
Half |
1:54:53 |
8:46 |
60.23 |
20M |
2:59:54 |
9:00 |
60.25 |
Mara |
3:59:31 |
9:09 |
60.56 |
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