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Sun 8th Sep 2024 at 2:47pm by MrHSc

Run > General

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Time
33:32
Miles
4.10
Min/mi
8:11
Pacing
93.8%
WAVA
61.99
Stride(cm)
117
Cals
450
Cadence
168
BPM
136
%MHR
77
B/mi
1108
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 121/130bpm [1073b/mi] 104cal
2) 1mi - 8:01(8:01/mi) 133/143bpm [1066b/mi] 108cal
3) 1mi - 7:45(7:45/mi) 145/153bpm [1125b/mi] 112cal
4) 1mi - 8:06(8:06/mi) 146/157bpm [1183b/mi] 116cal
5) 0.1mi - 47(7:42/mi) 136/139bpm [1046b/mi] 10cal

8:52 8:01 7:45 8:06 47

Pace

18%

20%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	103 73-127	958	164 96-170	3/15
0.25	2:16	1:06	8:51	122 119-126	1079	165 162-166	6/6
0.38	3:23	1:07	8:57	123 119-127	1101	165 162-168	2/3
0.50	4:30	1:07	8:53	125 121-129	1110	164 162-166	6/2
0.63	5:36	1:06	8:48	120 117-125	1056	163 162-164	2/4
0.75	6:41	1:06	8:45	124 122-125	1084	165 162-168	2/2
0.88	7:47	1:05	8:43	125 123-128	1090	165 162-168	3/7
1.00	8:52	1:05	8:41	124 123-125	1077	165 164-168	3/2
1.13	9:56	1:04	8:30	128 124-131	1088	167 164-168	3/2
1.25	10:59	1:03	8:24	129 127-132	1083	166 164-166	4/4
1.38	11:59	1:00	7:58	132 128-136	1053	170 166-172	6/8
1.50	12:56	58	7:44	136 133-138	1051	168 168-170	11/6
1.63	13:55	58	7:44	132 131-134	1022	168 168-170	3/14
1.75	14:56	1:01	8:12	132 131-134	1082	169 168-170	1/9
1.88	15:54	58	7:48	135 133-137	1052	172 170-172	21/7
2.00	16:53	59	7:48	140 138-142	1092	172 168-172	10/5
2.13	17:51	58	7:48	141 139-143	1099	172 170-174	4/8
2.25	18:51	59	7:54	142 141-143	1123	171 162-174	6/2
2.38	19:47	56	7:32	141 139-146	1061	173 168-176	2/7
2.50	20:45	58	7:45	147 145-149	1138	172 170-174	3/5
2.63	21:42	57	7:35	146 143-149	1107	171 170-172	4/5
2.75	22:41	59	7:48	146 144-147	1140	172 170-176	4/0
2.88	23:39	58	7:47	148 146-149	1151	172 170-174	5/5
3.00	24:38	59	7:53	150 148-152	1183	173 172-174	5/0
3.13	25:37	59	7:48	153 151-154	1194	172 168-174	5/0
3.25	26:33	57	7:35	155 153-156	1175	171 166-174	7/1
3.38	27:34	1:01	8:07	150 146-156	1219	167 166-170	13/11
3.50	28:37	1:02	8:18	144 142-147	1196	165 164-168	1/3
3.63	29:40	1:03	8:24	142 141-143	1193	166 166-168	7/2
3.75	30:43	1:04	8:28	142 141-143	1203	168 164-172	4/6
3.88	31:44	1:01	8:04	145 144-147	1170	169 164-172	7/1
4.00	32:44	1:01	8:05	141 138-146	1139	167 164-170	0/7
4.10	33:32	48	7:47	136 134-138	1059	168 166-170	1/3

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 38m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.6%	7:45
16 14.3%	7:35
16 9.0%	8:01
See your biggest climbs

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	33:32	8:11
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.16%	More
800m	3:48	7:38	54.59%	More
1km	4:46	7:41	56.52%	More
Mile	7:42	7:42	59.44%	More
5k	24:44	7:58	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.93
5km	24:59	8:02	62.45
5M	41:23	8:17	61.57
10km	52:06	8:23	61.15
10M	1:26:17	8:38	61.13
Half	1:54:53	8:46	60.33
20M	2:59:54	9:00	61.05
Mara	3:59:31	9:09	61.15

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