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Sun 8th Sep 2024 at 10:56am by OO61

Run > General
  • Time
    1:23:43
  • Miles
    13.17
  • Min/mi
    6:21
  • Pacing
    95.3%
  • WAVA
    86.31
  • Stride(cm)
    133
  • Cals
    1386
  • Cadence
    191
  • BPM
    161
  • %MHR
    85
  • B/mi
    1027
  • Asc(m)
    140
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:06(6:06/mi) 147/170bpm [898b/mi] 97cal
2) 1mi - 6:21(6:21/mi) 165/172bpm [1047b/mi] 101cal
3) 1mi - 6:14(6:14/mi) 157/167bpm [978b/mi] 99cal
4) 1mi - 6:30(6:30/mi) 160/169bpm [1041b/mi] 108cal
5) 1mi - 6:43(6:43/mi) 159/166bpm [1068b/mi] 106cal
6) 1mi - 6:19(6:19/mi) 165/174bpm [1042b/mi] 103cal
7) 1mi - 6:11(6:11/mi) 163/169bpm [1009b/mi] 103cal
8) 1mi - 6:20(6:20/mi) 165/170bpm [1046b/mi] 105cal
9) 1mi - 6:34(6:34/mi) 162/168bpm [1063b/mi] 114cal
10) 1mi - 6:20(6:20/mi) 166/180bpm [1052b/mi] 107cal
11) 1mi - 6:25(6:25/mi) 163/170bpm [1045b/mi] 112cal
12) 1mi - 6:28(6:28/mi) 165/172bpm [1066b/mi] 110cal
13) 1mi - 6:18(6:18/mi) 166/171bpm [1045b/mi] 106cal
14) 0.17mi - 55(5:30/mi) 165/168bpm [909b/mi] 15cal
6:06 6:21 6:14 6:30 6:43 6:19 6:11 6:20 6:34 6:20 6:25 6:28 6:18 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.63 10:00 10:00 6:07 154 77-172 943 194 188-206 10/47
3.22 20:00 10:00 6:19 158 151-170 998 192 186-198 24/25
4.72 30:00 10:00 6:39 160 153-169 1064 190 184-194 36/5
6.30 40:00 10:00 6:21 163 151-174 1034 191 186-198 16/32
7.89 50:00 10:00 6:17 164 157-170 1031 191 186-196 14/45
9.43 1:00:00 10:00 6:30 162 156-168 1054 190 184-194 24/18
10.99 1:10:00 10:00 6:23 166 157-180 1061 190 184-196 20/11
12.55 1:20:00 10:00 6:25 165 158-171 1058 189 182-202 26/26
13.16 1:23:43 3:43 6:04 166 157-170 1008 191 186-202 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.6% 6:39
    24 1.2% 6:32
    14 3.0% 6:35
    13 1.6% 6:41

  • Cadence Distribution

    191 avge / 206 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 61.38% More
    800m 2:55 5:53 72.58% More
    1km 3:42 5:57 74.66% More
    Mile 6:01 6:01 78.12% More
    5k 19:21 6:14 82.72% More
    5 miles 31:42 6:20 82.59% More
    10k 39:28 6:21 82.97% More
    10 miles 1:03:39 6:22 85.25% More
    Half 1:23:23 6:22 86.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 86.19
    5km 18:07 5:50 88.37
    5M 29:59 6:00 87.30
    10km 37:45 6:05 86.76
    10M 1:02:31 6:15 86.78
    Half 1:23:15 6:21 85.66
    20M 2:10:22 6:31 86.68
    Mara 2:53:34 6:37 86.82
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