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Sun 8th Sep 2024 at 10:56am by OO62

Run > General

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Time
1:23:43
Miles
13.17
Min/mi
6:21
Pacing
95.3%
WAVA
86.22
Stride(cm)
133
Cals
1386
Cadence
191
BPM
161
%MHR
85
B/mi
1027
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 6:06(6:06/mi) 147/170bpm [898b/mi] 97cal
2) 1mi - 6:21(6:21/mi) 165/172bpm [1047b/mi] 101cal
3) 1mi - 6:14(6:14/mi) 157/167bpm [978b/mi] 99cal
4) 1mi - 6:30(6:30/mi) 160/169bpm [1041b/mi] 108cal
5) 1mi - 6:43(6:43/mi) 159/166bpm [1068b/mi] 106cal
6) 1mi - 6:19(6:19/mi) 165/174bpm [1042b/mi] 103cal
7) 1mi - 6:11(6:11/mi) 163/169bpm [1009b/mi] 103cal
8) 1mi - 6:20(6:20/mi) 165/170bpm [1046b/mi] 105cal
9) 1mi - 6:34(6:34/mi) 162/168bpm [1063b/mi] 114cal
10) 1mi - 6:20(6:20/mi) 166/180bpm [1052b/mi] 107cal
11) 1mi - 6:25(6:25/mi) 163/170bpm [1045b/mi] 112cal
12) 1mi - 6:28(6:28/mi) 165/172bpm [1066b/mi] 110cal
13) 1mi - 6:18(6:18/mi) 166/171bpm [1045b/mi] 106cal
14) 0.17mi - 55(5:30/mi) 165/168bpm [909b/mi] 15cal

6:06 6:21 6:14 6:30 6:43 6:19 6:11 6:20 6:34 6:20 6:25 6:28 6:18 55

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:15	131 77-164	818	197 190-206	5/4
1.00	6:06	2:59	5:58	161 153-169	960	193 188-196	0/18
1.50	9:12	3:06	6:11	165 159-169	1021	194 190-196	3/19
2.00	12:27	3:15	6:31	164 159-172	1068	193 188-198	7/8
2.50	15:36	3:09	6:18	157 151-165	989	192 186-198	15/4
3.00	18:41	3:05	6:10	156 153-161	963	192 190-196	5/13
3.50	21:52	3:11	6:22	162 154-169	1031	191 190-194	1/6
4.00	25:11	3:19	6:38	159 156-163	1055	190 184-192	13/1
4.50	28:33	3:22	6:43	161 156-166	1082	190 186-192	16/2
5.00	31:54	3:21	6:42	157 151-162	1053	189 184-196	10/4
5.50	35:04	3:10	6:20	165 154-174	1044	191 186-198	6/5
6.00	38:13	3:09	6:18	165 159-173	1039	191 186-196	4/15
6.50	41:17	3:04	6:08	163 160-167	1000	191 188-194	2/12
7.00	44:24	3:07	6:14	162 159-166	1011	192 188-196	0/11
7.50	47:33	3:08	6:17	165 159-169	1036	191 186-194	12/14
8.00	50:44	3:11	6:23	165 157-170	1053	190 186-194	4/14
8.50	53:59	3:15	6:30	161 156-163	1045	190 186-194	5/7
9.00	57:19	3:20	6:39	164 159-168	1091	189 186-194	13/2
9.50	1:00:31	3:13	6:25	163 157-179	1046	190 184-194	7/10
10.00	1:03:39	3:08	6:15	169 163-180	1057	191 186-196	4/7
10.50	1:06:49	3:11	6:22	165 160-170	1049	190 184-194	4/4
11.00	1:10:04	3:14	6:29	162 157-167	1049	190 186-192	10/0
11.50	1:13:20	3:17	6:33	163 158-166	1068	189 184-192	10/1
12.00	1:16:31	3:10	6:21	166 162-171	1054	189 182-202	9/11
12.50	1:19:42	3:11	6:23	165 159-170	1052	189 184-200	6/12
13.00	1:22:48	3:06	6:13	166 157-170	1031	190 186-192	3/7
13.16	1:23:43	55	5:37	165 161-168	926	193 190-202	1/1

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 55m, Flat prediction 1:22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.6%	6:39
24 1.2%	6:32
14 3.0%	6:35
13 1.6%	6:41
See your biggest climbs

Cadence

191 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.2	1:23:43	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	61.38%	More
800m	2:55	5:53	72.58%	More
1km	3:42	5:57	75.62%	More
Mile	6:01	6:01	80.94%	More
5k	19:21	6:14	82.72%	More
5 miles	31:42	6:20	82.64%	More
10k	39:28	6:21	82.97%	More
10 miles	1:03:39	6:22	84.68%	More
Half	1:23:23	6:22	86.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	89.31
5km	18:07	5:50	88.38
5M	29:59	6:00	87.36
10km	37:45	6:05	86.76
10M	1:02:31	6:15	86.21
Half	1:23:15	6:21	85.55
20M	2:10:22	6:31	85.64
Mara	2:53:34	6:37	86.12

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