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Sun 8th Sep 2024 at 10:56am by OO61
Run > General
-
Time
1:23:43
-
Miles
13.17
-
Min/mi
6:21
-
Pacing
95.3%
-
WAVA
86.31
-
Stride(cm)
133
-
Cals
1386
-
Cadence
191
-
BPM
161
-
%MHR
85
-
B/mi
1027
-
Asc(m)
140
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 6:06(6:06/mi) 147/170bpm [898b/mi] 97cal
2) 1mi - 6:21(6:21/mi) 165/172bpm [1047b/mi] 101cal
3) 1mi - 6:14(6:14/mi) 157/167bpm [978b/mi] 99cal
4) 1mi - 6:30(6:30/mi) 160/169bpm [1041b/mi] 108cal
5) 1mi - 6:43(6:43/mi) 159/166bpm [1068b/mi] 106cal
6) 1mi - 6:19(6:19/mi) 165/174bpm [1042b/mi] 103cal
7) 1mi - 6:11(6:11/mi) 163/169bpm [1009b/mi] 103cal
8) 1mi - 6:20(6:20/mi) 165/170bpm [1046b/mi] 105cal
9) 1mi - 6:34(6:34/mi) 162/168bpm [1063b/mi] 114cal
10) 1mi - 6:20(6:20/mi) 166/180bpm [1052b/mi] 107cal
11) 1mi - 6:25(6:25/mi) 163/170bpm [1045b/mi] 112cal
12) 1mi - 6:28(6:28/mi) 165/172bpm [1066b/mi] 110cal
13) 1mi - 6:18(6:18/mi) 166/171bpm [1045b/mi] 106cal
14) 0.17mi - 55(5:30/mi) 165/168bpm [909b/mi] 15cal
6:06 6:21 6:14 6:30 6:43 6:19 6:11 6:20 6:34 6:20 6:25 6:28 6:18 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:07 |
3:07 |
6:15 |
131 77-164 |
818 |
197 190-206 |
5/4 |
1.00 |
6:06 |
2:59 |
5:58 |
161 153-169 |
960 |
193 188-196 |
0/18 |
1.50 |
9:12 |
3:06 |
6:11 |
165 159-169 |
1021 |
194 190-196 |
3/19 |
2.00 |
12:27 |
3:15 |
6:31 |
164 159-172 |
1068 |
193 188-198 |
7/8 |
2.50 |
15:36 |
3:09 |
6:18 |
157 151-165 |
989 |
192 186-198 |
15/4 |
3.00 |
18:41 |
3:05 |
6:10 |
156 153-161 |
963 |
192 190-196 |
5/13 |
3.50 |
21:52 |
3:11 |
6:22 |
162 154-169 |
1031 |
191 190-194 |
1/6 |
4.00 |
25:11 |
3:19 |
6:38 |
159 156-163 |
1055 |
190 184-192 |
13/1 |
4.50 |
28:33 |
3:22 |
6:43 |
161 156-166 |
1082 |
190 186-192 |
16/2 |
5.00 |
31:54 |
3:21 |
6:42 |
157 151-162 |
1053 |
189 184-196 |
10/4 |
5.50 |
35:04 |
3:10 |
6:20 |
165 154-174 |
1044 |
191 186-198 |
6/5 |
6.00 |
38:13 |
3:09 |
6:18 |
165 159-173 |
1039 |
191 186-196 |
4/15 |
6.50 |
41:17 |
3:04 |
6:08 |
163 160-167 |
1000 |
191 188-194 |
2/12 |
7.00 |
44:24 |
3:07 |
6:14 |
162 159-166 |
1011 |
192 188-196 |
0/11 |
7.50 |
47:33 |
3:08 |
6:17 |
165 159-169 |
1036 |
191 186-194 |
12/14 |
8.00 |
50:44 |
3:11 |
6:23 |
165 157-170 |
1053 |
190 186-194 |
4/14 |
8.50 |
53:59 |
3:15 |
6:30 |
161 156-163 |
1045 |
190 186-194 |
5/7 |
9.00 |
57:19 |
3:20 |
6:39 |
164 159-168 |
1091 |
189 186-194 |
13/2 |
9.50 |
1:00:31 |
3:13 |
6:25 |
163 157-179 |
1046 |
190 184-194 |
7/10 |
10.00 |
1:03:39 |
3:08 |
6:15 |
169 163-180 |
1057 |
191 186-196 |
4/7 |
10.50 |
1:06:49 |
3:11 |
6:22 |
165 160-170 |
1049 |
190 184-194 |
4/4 |
11.00 |
1:10:04 |
3:14 |
6:29 |
162 157-167 |
1049 |
190 186-192 |
10/0 |
11.50 |
1:13:20 |
3:17 |
6:33 |
163 158-166 |
1068 |
189 184-192 |
10/1 |
12.00 |
1:16:31 |
3:10 |
6:21 |
166 162-171 |
1054 |
189 182-202 |
9/11 |
12.50 |
1:19:42 |
3:11 |
6:23 |
165 159-170 |
1052 |
189 184-200 |
6/12 |
13.00 |
1:22:48 |
3:06 |
6:13 |
166 157-170 |
1031 |
190 186-192 |
3/7 |
13.16 |
1:23:43 |
55 |
5:37 |
165 161-168 |
926 |
193 190-202 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
13.2 |
1:23:43 |
6:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
61.38% |
More |
800m |
2:55 |
5:53 |
72.58% |
More |
1km |
3:42 |
5:57 |
74.66% |
More |
Mile |
6:01 |
6:01 |
78.12% |
More |
5k |
19:21 |
6:14 |
82.72% |
More |
5 miles |
31:42 |
6:20 |
82.59% |
More |
10k |
39:28 |
6:21 |
82.97% |
More |
10 miles |
1:03:39 |
6:22 |
85.25% |
More |
Half |
1:23:23 |
6:22 |
86.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
86.19 |
5km |
18:07 |
5:50 |
88.37 |
5M |
29:59 |
6:00 |
87.30 |
10km |
37:45 |
6:05 |
86.76 |
10M |
1:02:31 |
6:15 |
86.78 |
Half |
1:23:15 |
6:21 |
85.66 |
20M |
2:10:22 |
6:31 |
86.68 |
Mara |
2:53:34 |
6:37 |
86.82 |
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