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Sun 8th Sep 2024 at 12:19pm by ITG 🇮🇸

Walk > General
  • Time
    1:13:43
  • Miles
    3.47
  • Min/mi
    21:15
  • Stride(cm)
    69
  • Cals
    309
  • Cadence
    110
  • BPM
    92
  • %MHR
    53
  • B/mi
    1948
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 13:28(13:28/km) 91/129bpm [1226b/km] 55cal 40/79rpm 4.45/8.6kmph
2) 1km - 10:49(10:49/km) 101/135bpm [1093b/km] 62cal 52/79rpm 5.54/6.95kmph
3) 1km - 13:31(13:31/km) 96/128bpm [1297b/km] 56cal 45/62rpm 4.44/6.42kmph
4) 1km - 13:35(13:35/km) 88/112bpm [1195b/km] 55cal 43/60rpm 4.42/8kmph
5) 1km - 14:35(14:35/km) 84/100bpm [1226b/km] 54cal 39/72rpm 4.11/6.52kmph
6) 0.58km - 7:45(13:21/km) 83/92bpm [1108b/km] 27cal 24/60rpm 4.5/7.89kmph
13:28 10:49 13:31 13:35 14:35 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 +5:21 27:46 91 65-109 2527 114 88-122 1/23
0.39 20:00 10:00 +8:21 5:37:49 92 77-112 31079 100 98-102 0/0
0.76 30:00 10:00 +12 26:52 102 84-133 2740 110 88-158 16/7
1.31 40:00 10:00 +33 18:12 97 87-115 1765 116 104-154 32/33
1.44 50:00 10:00 +6:38 1:15:36 92 85-101 6955 105 88-112 5/4
1.71 1:00:00 10:00 +3:58 37:11 99 82-128 3681 109 90-124 7/8
1.92 1:10:00 10:00 +5:00 49:02 95 84-109 4658 106 86-120 3/5
2.36 1:20:00 10:00 +52 22:37 86 72-112 1946 109 92-120 9/9
2.61 1:30:00 10:00 +6:29 39:14 88 74-99 3453 111 88-120 4/3
2.96 1:40:00 10:00 +8 29:15 82 70-94 2399 106 86-116 9/6
3.40 1:50:00 10:00 +24 22:31 86 73-95 1937 109 86-120 6/7
3.47 1:51:41 1:41 25:12 78 73-88 1966 105 100-114 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 133 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:33 17:11 More
    1km 10:52 17:29 More
    Mile 24:01 24:01 More
    5k 1:41:54 32:48 More

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