Sun 8th Sep 2024 at 12:19pm by ITG 🇮🇸

Walk > General

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Time
1:13:43
Miles
3.47
Min/mi
21:15
Pacing
0%
Stride(cm)
69
Cals
309
Cadence
110
BPM
92
%MHR
53
B/mi
1948
Asc(m)
48
Surface
Road

Notes & Comments

1) 1km - 13:28(13:28/km) 91/129bpm [1226b/km] 55cal 40/79rpm 4.45/8.6kmph
2) 1km - 10:49(10:49/km) 101/135bpm [1093b/km] 62cal 52/79rpm 5.54/6.95kmph
3) 1km - 13:31(13:31/km) 96/128bpm [1297b/km] 56cal 45/62rpm 4.44/6.42kmph
4) 1km - 13:35(13:35/km) 88/112bpm [1195b/km] 55cal 43/60rpm 4.42/8kmph
5) 1km - 14:35(14:35/km) 84/100bpm [1226b/km] 54cal 39/72rpm 4.11/6.52kmph
6) 0.58km - 7:45(13:21/km) 83/92bpm [1108b/km] 27cal 24/60rpm 4.5/7.89kmph

13:28 10:49 13:31 13:35 14:35 7:45

Pace

34%

13%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +14	19:43	89 65-101	1755	117 102-122	0/12
0.25	4:35	2:07	16:58	89 80-98	1510	115 104-122	0/8
0.38	17:50	13:15 +10:26	1:45:59	94 77-112	9962	109 88-122	1/3
0.50	24:59	7:09 +3:06	57:12	90 84-100	5147	99 88-108	4/3
0.63	27:20	2:21	18:47	98 89-132	1841	111 92-132	4/1
0.75	29:48	2:28 +8	19:47	111 93-133	2197	115 104-158	7/2
0.88	31:56	2:07	16:59	105 98-115	1783	117 104-154	14/0
1.00	34:07	2:12	17:35	96 90-101	1688	114 104-124	16/1
1.13	36:06	1:59	15:51	96 93-101	1522	119 114-122	2/16
1.25	38:52	2:46 +33	22:07	93 87-101	2058	116 104-122	0/11
1.38	45:47	6:55 +4:18	55:16	94 87-102	5195	111 96-122	3/9
1.50	50:52	5:05 +2:20	40:44	93 85-101	3787	106 88-116	3/4
1.63	53:24	2:32	20:17	98 92-104	1987	110 102-118	3/3
1.75	1:00:28	7:04 +3:58	56:32	99 82-128	5597	109 90-124	4/4
1.88	1:03:23	2:54 +4	23:14	96 87-105	2231	106 90-120	2/2
2.00	1:12:08	8:46 +4:56	1:10:06	91 76-109	6380	103 86-114	2/2
2.13	1:15:28	3:19 +52	26:34	87 72-103	2311	112 106-120	4/4
2.25	1:17:49	2:21	18:47	80 74-87	1503	110 100-118	2/1
2.38	1:20:18	2:29	19:53	91 79-112	1810	108 92-114	2/3
2.50	1:22:36	2:18	18:24	93 85-99	1711	113 106-120	2/1
2.63	1:32:42	10:06 +6:34	1:20:51	85 74-99	6873	109 88-116	2/2
2.75	1:35:16	2:34 +3	20:34	83 72-92	1707	106 86-114	5/2
2.88	1:37:36	2:20	18:41	77 70-84	1438	107 88-116	3/1
3.00	1:40:59	3:23	27:04	85 75-92	2301	104 88-112	0/3
3.13	1:43:56	2:56 +4	23:29	88 80-95	2067	109 96-118	2/1
3.25	1:46:40	2:45 +5	21:58	85 73-91	1867	111 106-118	2/2
3.38	1:49:00	2:20	18:37	84 76-90	1563	108 86-120	1/2
3.47	1:51:41	2:41 +15	29:23	81 73-91	2380	108 100-114	11/2

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:33	17:11	More
1km	10:52	17:29	More
Mile	24:01	24:01	More
5k	1:41:54	32:48	More

Predictions

Dist	Time	Per Mile

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