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Sun 8th Sep 2024 at 8:04am by poppyseed

Run > General
  • Time
    2:17:03
  • Miles
    13.31
  • Min/mi
    10:18
  • Pacing
    79.7%
  • WAVA
    56.80
  • Stride(cm)
    91
  • Cals
    1397
  • Watts
    233
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1447
  • Asc(m)
    247
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 126/137bpm [1243b/mi] 100cal 222/286W
2) 1mi - 9:34(9:34/mi) 137/143bpm [1312b/mi] 104cal 245/324W
3) 1mi - 10:22(10:22/mi) 140/146bpm [1452b/mi] 108cal 209/277W
4) 1mi - 9:38(9:38/mi) 148/154bpm [1426b/mi] 111cal 248/344W
5) 1mi - 9:36(9:36/mi) 151/155bpm [1450b/mi] 111cal 246/337W
6) 1mi - 10:56(10:56/mi) 142/152bpm [1553b/mi] 110cal 206/293W
7) 1mi - 10:08(10:08/mi) 149/153bpm [1509b/mi] 114cal 242/333W
8) 1mi - 11:36(11:36/mi) 134/149bpm [1554b/mi] 98cal 196/305W
9) 1mi - 10:19(10:19/mi) 141/145bpm [1456b/mi] 103cal 237/309W
10) 1mi - 11:16(11:16/mi) 134/148bpm [1509b/mi] 101cal 217/364W
11) 1mi - 10:09(10:09/mi) 138/144bpm [1400b/mi] 97cal 235/379W
12) 1mi - 10:51(10:51/mi) 140/151bpm [1518b/mi] 103cal 226/402W
13) 1mi - 10:08(10:08/mi) 144/154bpm [1460b/mi] 105cal 240/354W
14) 0.31mi - 2:38(8:37/mi) 158/166bpm [1361b/mi] 32cal 257/276W
9:52 9:34 10:22 9:38 9:36 10:56 10:08 11:36 10:19 11:16 10:09 10:51 10:08 2:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 +53 10:52 125 69-136 1358 180 82-188 230 3-286 15/21
1.97 20:00 10:00 9:33 137 133-142 1307 178 174-186 246 205-324 21/21
2.93 30:00 10:00 10:22 140 120-146 1451 173 112-188 224 64-286 22/37
3.98 40:00 10:00 9:36 148 138-154 1421 177 88-186 244 126-317 33/25
5.01 50:00 10:00 9:42 151 147-155 1464 175 166-186 248 200-344 34/33
5.92 1:00:00 10:00 11:00 141 116-152 1552 169 124-188 214 70-281 21/20
6.90 1:10:00 10:00 10:09 149 145-153 1514 176 168-182 244 183-333 28/27
7.75 1:20:00 10:00 11:45 134 111-149 1573 162 114-190 197 82-297 15/17
8.71 1:30:00 10:00 10:24 140 134-145 1456 174 168-180 234 190-309 31/21
9.59 1:40:00 10:00 11:23 135 104-145 1538 165 118-182 220 48-364 32/34
10.57 1:50:00 10:00 10:13 138 120-148 1410 174 128-186 242 125-379 40/34
11.52 2:00:00 10:00 10:29 138 119-151 1446 170 116-184 240 80-402 51/49
12.43 2:10:00 10:00 11:00 139 123-151 1530 165 118-194 225 56-354 50/46
13.31 2:17:56 7:56 9:05 153 146-166 1390 177 170-184 253 205-302 22/32

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 10:22
    15 7.0% 10:35
    10 3.0% 10:11

  • Cadence Distribution

    172 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 176 12.6 2:05:00 9:59
    Walk 8.2 128 0.7 11:22 16:19
    Still 0.5 - - 42 -
    Pause 0.6 - - 53 -

  • Power Distribution

    233W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 48.26% More
    800m 4:24 8:52 50.60% More
    1km 5:35 8:59 52.02% More
    Mile 9:03 9:03 54.46% More
    5k 30:23 9:47 56.73% More
    5 miles 48:44 9:45 57.79% More
    10k 1:01:59 9:59 56.90% More
    10 miles 1:42:55 10:17 56.55% More
    Half 2:14:40 10:17 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 55.95
    5km 29:19 9:26 58.79
    5M 48:33 9:43 58.00
    10km 1:01:07 9:50 57.71
    10M 1:41:13 10:07 57.50
    Half 2:14:46 10:17 56.44
    20M 3:31:02 10:33 56.80
    Mara 4:40:58 10:43 56.57
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