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Sun 8th Sep 2024 at 8:04am by poppyseed
Run > General
-
Time
2:17:03
-
Miles
13.31
-
Min/mi
10:18
-
Pacing
79.7%
-
WAVA
56.80
-
Stride(cm)
91
-
Cals
1397
-
Watts
233
-
Cadence
172
-
BPM
141
-
%MHR
82.2
-
B/mi
1447
-
Asc(m)
247
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:52(9:52/mi) 126/137bpm [1243b/mi] 100cal 222/286W
2) 1mi - 9:34(9:34/mi) 137/143bpm [1312b/mi] 104cal 245/324W
3) 1mi - 10:22(10:22/mi) 140/146bpm [1452b/mi] 108cal 209/277W
4) 1mi - 9:38(9:38/mi) 148/154bpm [1426b/mi] 111cal 248/344W
5) 1mi - 9:36(9:36/mi) 151/155bpm [1450b/mi] 111cal 246/337W
6) 1mi - 10:56(10:56/mi) 142/152bpm [1553b/mi] 110cal 206/293W
7) 1mi - 10:08(10:08/mi) 149/153bpm [1509b/mi] 114cal 242/333W
8) 1mi - 11:36(11:36/mi) 134/149bpm [1554b/mi] 98cal 196/305W
9) 1mi - 10:19(10:19/mi) 141/145bpm [1456b/mi] 103cal 237/309W
10) 1mi - 11:16(11:16/mi) 134/148bpm [1509b/mi] 101cal 217/364W
11) 1mi - 10:09(10:09/mi) 138/144bpm [1400b/mi] 97cal 235/379W
12) 1mi - 10:51(10:51/mi) 140/151bpm [1518b/mi] 103cal 226/402W
13) 1mi - 10:08(10:08/mi) 144/154bpm [1460b/mi] 105cal 240/354W
14) 0.31mi - 2:38(8:37/mi) 158/166bpm [1361b/mi] 32cal 257/276W
9:52 9:34 10:22 9:38 9:36 10:56 10:08 11:36 10:19 11:16 10:09 10:51 10:08 2:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
6:01 |
6:01 +53
|
12:03 |
118 69-134 |
1421 |
179 82-188 |
222 3-286 |
7/13 |
1.00 |
10:44 |
4:42 |
9:25 |
135 132-137 |
1270 |
182 176-188 |
242 226-286 |
9/9 |
1.50 |
15:31 |
4:47 |
9:35 |
136 133-138 |
1302 |
178 174-182 |
252 227-324 |
12/11 |
2.00 |
20:18 |
4:47 |
9:34 |
138 136-143 |
1321 |
178 174-186 |
238 205-319 |
7/11 |
2.50 |
25:06 |
4:48 |
9:36 |
142 138-145 |
1363 |
176 174-182 |
236 203-277 |
8/13 |
3.00 |
30:40 |
5:34 |
11:09 |
138 120-146 |
1538 |
171 112-188 |
207 64-271 |
16/24 |
3.50 |
35:28 |
4:48 |
9:36 |
145 141-149 |
1392 |
178 172-184 |
247 213-317 |
16/12 |
4.00 |
40:19 |
4:51 |
9:42 |
151 149-154 |
1464 |
175 88-180 |
250 126-344 |
17/11 |
4.50 |
45:07 |
4:48 |
9:35 |
152 149-155 |
1457 |
175 166-186 |
247 200-313 |
15/15 |
5.00 |
49:55 |
4:48 |
9:37 |
151 147-154 |
1452 |
175 172-178 |
244 209-337 |
18/18 |
5.50 |
55:53 |
5:57 |
11:55 |
141 116-152 |
1680 |
161 124-188 |
203 70-281 |
7/18 |
6.00 |
1:00:52 |
4:59 |
9:58 |
144 116-151 |
1434 |
179 170-186 |
235 209-293 |
17/3 |
6.50 |
1:06:06 |
5:14 |
10:28 |
150 146-153 |
1571 |
176 170-182 |
249 197-333 |
14/20 |
7.00 |
1:10:59 |
4:53 |
9:46 |
148 145-150 |
1446 |
176 168-182 |
235 183-304 |
12/9 |
7.50 |
1:17:28 |
6:29 |
12:58 |
130 111-149 |
1687 |
153 114-190 |
173 82-255 |
10/13 |
8.00 |
1:22:35 |
5:07 |
10:13 |
138 134-142 |
1410 |
177 172-182 |
235 215-305 |
12/4 |
8.50 |
1:27:53 |
5:19 |
10:37 |
141 138-145 |
1498 |
173 168-180 |
236 193-309 |
14/11 |
9.00 |
1:32:54 |
5:01 |
10:02 |
140 135-145 |
1404 |
173 168-178 |
238 190-301 |
16/14 |
9.50 |
1:38:46 |
5:52 |
11:43 |
133 104-145 |
1559 |
163 118-180 |
208 71-359 |
14/27 |
10.00 |
1:44:10 |
5:24 |
10:48 |
135 118-148 |
1458 |
170 124-186 |
243 48-364 |
25/10 |
10.50 |
1:49:13 |
5:04 |
10:07 |
139 133-144 |
1407 |
175 170-180 |
232 189-379 |
17/24 |
11.00 |
1:54:19 |
5:05 |
10:10 |
137 131-143 |
1393 |
172 130-184 |
238 152-366 |
25/29 |
11.50 |
1:59:45 |
5:27 |
10:54 |
138 119-151 |
1503 |
166 116-182 |
245 80-402 |
29/22 |
12.00 |
2:05:10 |
5:24 |
10:48 |
142 127-150 |
1534 |
167 118-178 |
216 56-317 |
20/27 |
12.50 |
2:10:35 |
5:26 |
10:51 |
138 123-153 |
1497 |
165 120-194 |
243 76-354 |
35/22 |
13.00 |
2:15:18 |
4:43 |
9:25 |
151 146-154 |
1422 |
176 170-184 |
247 205-294 |
14/19 |
13.31 |
2:17:56 |
2:38 |
8:37 |
158 150-166 |
1363 |
179 172-184 |
257 219-276 |
5/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
176 |
12.6 |
2:05:00 |
9:59 |
Walk |
8.2 |
128 |
0.7 |
11:22 |
16:19 |
Still |
0.5 |
- |
- |
42 |
- |
Pause |
0.6 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
48.26% |
More |
800m |
4:24 |
8:52 |
50.60% |
More |
1km |
5:35 |
8:59 |
52.02% |
More |
Mile |
9:03 |
9:03 |
54.46% |
More |
5k |
30:23 |
9:47 |
56.73% |
More |
5 miles |
48:44 |
9:45 |
57.79% |
More |
10k |
1:01:59 |
9:59 |
56.90% |
More |
10 miles |
1:42:55 |
10:17 |
56.55% |
More |
Half |
2:14:40 |
10:17 |
56.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
55.95 |
5km |
29:19 |
9:26 |
58.79 |
5M |
48:33 |
9:43 |
58.00 |
10km |
1:01:07 |
9:50 |
57.71 |
10M |
1:41:13 |
10:07 |
57.50 |
Half |
2:14:46 |
10:17 |
56.44 |
20M |
3:31:02 |
10:33 |
56.80 |
Mara |
4:40:58 |
10:43 |
56.57 |
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