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Sun 8th Sep 2024 at 8:48am by Pallas

Run > General
  • Time
    32:35
  • Miles
    3.17
  • Min/mi
    10:17
  • Pacing
    93.7%
  • WAVA
    46.74
  • Stride(cm)
    92
  • Cals
    318
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1466
  • Asc(m)
    206
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 133/146bpm [847b/km] 56cal 9.42/9.98kmph
2) 1km - 6:24(6:24/km) 143/156bpm [914b/km] 63cal 9.39/9.94kmph
3) 1km - 6:25(6:25/km) 145/156bpm [931b/km] 64cal 9.34/9.57kmph
4) 1km - 6:40(6:40/km) 148/164bpm [987b/km] 67cal 9/10.25kmph
5) 1km - 6:06(6:06/km) 152/161bpm [927b/km] 62cal 9.83/11.02kmph
6) 0.1km - 38(6:19/km) 154/156bpm [973b/km] 6cal 9.49/10.31kmph
6:22 6:24 6:25 6:40 6:06 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:06 133 74-156 1342 170 116-176 56/58
1.94 20:00 10:00 10:30 145 138-156 1523 172 168-174 62/72
2.91 30:00 10:00 10:19 149 122-162 1536 171 162-176 110/116
3.17 32:34 2:34 10:04 156 152-159 1571 173 170-174 30/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.9% 9:44
    20 8.7% 9:48
    17 9.3% 10:24
    14 4.4% 10:11
    11 7.0% 10:10
    11 7.7% 10:09

  • Cadence Distribution

    171 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.2 32:27 10:16
    Walk 0.4 116 0 7 12:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.43% More
    800m 4:48 9:39 39.35% More
    1km 6:05 9:48 40.59% More
    Mile 10:12 10:12 41.90% More
    5k 31:56 10:17 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.58
    5km 31:54 10:16 46.79
    5M 52:49 10:34 46.01
    10km 1:06:30 10:42 45.71
    10M 1:50:07 11:01 45.36
    Half 2:26:37 11:12 44.43
    20M 3:49:36 11:29 44.55
    Mara 5:05:41 11:40 44.26

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