Sun 8th Sep 2024 at 8:48am by Pallas

Run > General

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Time
32:35
Miles
3.17
Min/mi
10:17
Pacing
93.7%
WAVA
46.74
Stride(cm)
92
Cals
318
Cadence
171
BPM
143
%MHR
83.4
B/mi
1466
Asc(m)
206
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 133/146bpm [847b/km] 56cal 9.42/9.98kmph
2) 1km - 6:24(6:24/km) 143/156bpm [914b/km] 63cal 9.39/9.94kmph
3) 1km - 6:25(6:25/km) 145/156bpm [931b/km] 64cal 9.34/9.57kmph
4) 1km - 6:40(6:40/km) 148/164bpm [987b/km] 67cal 9/10.25kmph
5) 1km - 6:06(6:06/km) 152/161bpm [927b/km] 62cal 9.83/11.02kmph
6) 0.1km - 38(6:19/km) 154/156bpm [973b/km] 6cal 9.49/10.31kmph

6:22 6:24 6:25 6:40 6:06 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	114 74-139	1150	166 116-174	1/2
0.25	2:35	1:19	10:33	137 132-142	1445	169 164-170	3/1
0.38	3:50	1:15	10:03	139 136-143	1397	170 166-172	6/3
0.50	5:06	1:16	10:09	138 133-146	1400	172 170-174	3/7
0.63	6:23	1:17	10:17	134 130-140	1378	171 170-172	12/3
0.75	7:38	1:15	9:57	147 141-156	1462	171 168-172	3/25
0.88	8:55	1:17	10:18	142 139-145	1463	172 170-174	25/2
1.00	10:12	1:17	10:17	144 139-147	1481	172 170-176	3/13
1.13	11:30	1:18	10:21	144 138-147	1489	172 170-174	7/9
1.25	12:49	1:19	10:34	143 142-145	1511	171 170-174	4/7
1.38	14:08	1:18	10:27	146 141-156	1526	173 170-174	7/26
1.50	15:25	1:17	10:18	144 139-148	1483	172 168-174	9/0
1.63	16:42	1:17	10:14	146 143-151	1495	172 170-174	5/4
1.75	17:58	1:16	10:10	147 145-149	1495	172 170-174	1/8
1.88	19:17	1:19	10:31	145 143-150	1525	171 170-172	11/6
2.00	20:36	1:19	10:33	146 144-149	1540	172 170-172	17/7
2.13	21:53	1:17	10:14	149 147-151	1524	170 168-172	43/14
2.25	23:09	1:17	10:15	147 144-148	1506	170 168-172	10/15
2.38	24:26	1:17	10:17	151 146-162	1552	169 162-172	7/11
2.50	25:58	1:32	12:15	143 122-158	1752	173 170-174	14/5
2.63	27:15	1:17	10:14	147 133-157	1503	170 166-174	5/4
2.75	28:33	1:18	10:23	151 147-155	1569	173 170-174	4/20
2.88	29:42	1:09	9:09	157 152-161	1438	174 172-176	18/6
3.00	30:54	1:12	9:37	158 157-159	1520	172 170-174	17/18
3.13	32:08	1:15	9:57	154 152-157	1532	173 172-174	9/13
3.17	32:34	26	9:54	155 155-156	1534	171 170-172	3/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 43m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.9%	9:44
20 8.7%	9:48
17 9.3%	10:24
14 4.4%	10:11
11 7.0%	10:10
11 7.7%	10:09
See your biggest climbs

Cadence

171 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.2	32:27	10:16
Walk	0.4	116	0	7	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.43%	More
800m	4:48	9:39	39.35%	More
1km	6:05	9:48	40.59%	More
Mile	10:12	10:12	41.90%	More
5k	31:56	10:17	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.58
5km	31:54	10:16	46.79
5M	52:49	10:34	46.01
10km	1:06:30	10:42	45.71
10M	1:50:07	11:01	45.36
Half	2:26:37	11:12	44.43
20M	3:49:36	11:29	44.55
Mara	5:05:41	11:40	44.26

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