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Sun 8th Sep 2024 at 7:43am by benjowills

Bike > General

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Time
1:14:10
Miles
15.44
Mph
12.5
Cals
740
BPM
122
B/mi
588
Asc(m)
243
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 22:46(4:33/mi) 97/157bpm [442b/mi] 166cal
2) 5mi - 26:23(5:17/mi) 141/177bpm [744b/mi] 359cal
3) 5mi - 22:43(4:33/mi) 126/155bpm [572b/mi] 189cal
4) 0.44mi - 2:18(5:11/mi) 135/145bpm [699b/mi] 26cal

22:46 26:23 22:43 2:18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.89	10:00	10:00	11.36	84 64-97	444	17/23
4.50	20:00	10:00	15.65	102 72-134	391	43/57
6.17	30:00	10:00	9.99	144 125-172	865	66/7
8.28	40:00	10:00	12.66	129 108-177	611	29/71
10.30	50:00	10:00	12.16	141 108-165	696	57/14
12.48	1:00:00	10:00	13.06	126 107-140	579	16/51
14.46	1:10:00	10:00	11.89	128 96-155	646	41/36
15.44	1:14:10	4:10	14.13	126 101-144	535	8/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
50	4.0%	6.9
32	2.5%	10.7
24	1.2%	11.4
24	2.9%	8.5
21	3.5%	8.2
17	3.2%	10.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:18	2:38	More
1km	1:41	2:43	More
Mile	3:03	3:03	More
5k	12:29	4:01	More
5 miles	21:57	4:23	More
10k	28:01	4:31	More
10 miles	46:43	4:40	More
Half	1:01:31	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:48	4:41
20km	58:55	4:44
15 miles	1:11:56	4:48
20 miles	1:37:34	4:53
40km	2:02:51	4:57
25 miles	2:03:37	4:57
42km	2:09:22	4:57
50 miles	4:17:43	5:09
56 miles	4:50:37	5:11
100 miles	8:57:20	5:22
112 miles	10:05:55	5:25

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