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Sun 8th Sep 2024 at 7:43am by benjowills

Bike > General

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Time
1:14:10
Miles
15.44
Mph
12.5
Pacing
0%
Cals
740
BPM
122
B/mi
588
Asc(m)
243
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 22:46(4:33/mi) 97/157bpm [442b/mi] 166cal
2) 5mi - 26:23(5:17/mi) 141/177bpm [744b/mi] 359cal
3) 5mi - 22:43(4:33/mi) 126/155bpm [572b/mi] 189cal
4) 0.44mi - 2:18(5:11/mi) 135/145bpm [699b/mi] 26cal

22:46 26:23 22:43 2:18

Pace

12%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.48	85 72-92	378	6/8
1.00	4:29	2:16	13.26	86 78-93	389	4/7
1.50	6:28	1:59	15.16	88 73-97	348	4/8
2.00	10:34	4:06	7.33	80 64-96	655	3/1
2.50	12:50	2:17	13.16	88 78-94	401	16/1
3.00	15:02	2:12	13.68	81 72-91	355	11/16
3.50	16:36	1:34	19.06	118 88-134	371	5/16
4.00	18:11	1:35	18.95	118 109-123	374	1/15
4.50	20:05	1:53	15.90	124 115-128	468	10/8
5.00	22:46	2:41	11.19	137 125-157	735	17/5
5.50	25:21	2:36	11.55	145 134-158	753	15/3
6.00	28:06	2:45	10.93	138 131-149	757	22/0
6.50	32:40	4:34	6.57	155 122-177	1415	23/0
7.00	35:00	2:20	12.83	116 108-126	542	2/33
7.50	37:08	2:08	14.04	127 118-139	543	9/8
8.00	38:51	1:43	17.50	118 112-124	405	5/21
8.50	41:04	2:13	13.51	131 125-141	582	2/11
9.00	44:12	3:07	9.62	152 141-162	948	7/4
9.50	47:32	3:21	8.96	150 133-165	1004	19/0
10.00	49:08	1:36	18.77	133 117-160	425	15/5
10.50	50:48	1:39	18.16	113 107-119	373	12/10
11.00	52:50	2:02	14.75	121 117-126	492	0/26
11.50	55:05	2:15	13.30	121 114-130	546	2/11
12.00	57:19	2:14	13.41	128 122-134	573	3/3
12.50	1:00:10	2:51	10.51	135 129-140	771	11/0
13.00	1:02:43	2:33	11.78	136 119-155	693	12/7
13.50	1:05:04	2:21	12.78	139 130-151	653	9/5
14.00	1:08:14	3:10	9.46	134 116-154	849	17/4
14.50	1:10:13	1:59	15.17	106 96-117	419	0/18
15.00	1:11:51	1:39	18.26	113 101-129	371	1/13
15.44	1:14:10	2:19	11.56	135 123-144	701	7/1

Heart

122/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
50 4.0%	6.9
32 2.5%	10.7
24 1.2%	11.4
24 2.9%	8.5
21 3.5%	8.2
17 3.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:18	2:38	More
1km	1:41	2:43	More
Mile	3:03	3:03	More
5k	12:29	4:01	More
5 miles	21:57	4:23	More
10k	28:01	4:31	More
10 miles	46:43	4:40	More
Half	1:01:31	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:48	4:41
20km	58:55	4:44
15 miles	1:11:56	4:48
20 miles	1:37:34	4:53
40km	2:02:51	4:57
25 miles	2:03:37	4:57
42km	2:09:22	4:57
50 miles	4:17:43	5:09
56 miles	4:50:37	5:11
100 miles	8:57:20	5:22
112 miles	10:05:55	5:25

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